Jaqui Lamb, BACP

Jaqui Lamb is a qualified professional therapist and a registered member of the BACP (British Association of Counselling and Psychotherapy). She offers therapy in several formats, including online sessions, face-to-face meetings, and telephone appointments, aiming to make support accessible to people with different needs and schedules.

Drawing on a background that includes more than twenty years in the education sector and three years practicing as a therapist, she uses an integrative approach to tailor therapy to each person. Jaqui works from the understanding that each individual is the expert on their own life, and she combines evidence-informed techniques with an empathic, client-focused stance to help people build resilience and find practical ways to cope.

Her practice supports individuals dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, life transitions, addictions, relationship and family challenges, grief, intimacy issues, eating and sleeping difficulties, parenting and career concerns, ADHD, and compassion fatigue. She also focuses on adoption and foster care dynamics, attachment difficulties, autism and Asperger syndrome, blended family challenges, body image, caregiver stress, codependency, dissociation, and other relationship and emotional issues.

Jaqui strives to create an authentic therapeutic relationship that empowers clients to discover inner strengths, learn tools to feel calmer and stronger, and begin a journey of personal growth. She recognises that starting therapy can be difficult and offers supportive, non-judgemental guidance for those ready to explore change.

Therapeutic Approaches and Flexible Online Support

Jaqui Lamb draws on approaches such as Attachment-Based Therapy, Client-Centered Therapy, and Emotionally-Focused Therapy (EFT) to guide her online work. Attachment-Based Therapy explores how early relationships influence current patterns and can help people address long-standing relationship wounds and attachment difficulties. Client-Centered Therapy focuses on the client's experience, offering a non-directive, empathic stance that helps people feel heard and supported while they explore personal goals and self-understanding. Emotionally-Focused Therapy (EFT) concentrates on emotions and relationship patterns, helping partners or individuals identify and shift unhelpful interaction cycles and develop stronger emotional bonds.

Finding the best approach is part of the therapeutic process. Jaqui collaborates with each person to understand their needs, goals, and preferences, adapting methods so the work feels relevant and manageable. This collaborative process helps determine which techniques will best support growth and change.

Online therapy with Jaqui is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to fit therapy into daily life, maintain continuity between sessions, and access support from the places that suit clients best.