Janice Quinn, BACP

Janice Quinn is an integrative counsellor who works with both adults and teenagers, supporting people through bereavement, anxiety, stress, depression, low self-esteem, anger management, relationship difficulties and eating disorders, among other challenges. She combines different therapeutic techniques to tailor support to each person’s needs while inviting clients to lead the pace and focus of sessions.

Her practice is rooted in a non-judgmental, honest and respectful stance. Janice aims to create a space where people feel able to share their worries and begin to build a strong therapeutic relationship based on trust and mutual respect. She believes that each person is the expert of their own story and that identifying existing strengths is central to overcoming the issues that feel overwhelming.

Janice is registered with the British Association for Counselling Professions (BACP), which signifies that she works within an established professional ethical framework. She recognises that taking the first step toward a more fulfilling and happier life can take courage, and she offers steady support throughout that process. Janice can be contacted via her website: counselling-with-janice.com or by email at jan.quinn.counselling@gmail.com.

Therapeutic approaches and online support

Janice uses Attachment-Based Therapy to help people explore how early bonds and relationship patterns influence current emotions and behaviour. This approach can be useful for those dealing with abandonment, attachment concerns, relationship difficulties and the lingering impact of past relational trauma. Client-Centred Therapy is another core approach in her work - it emphasises a respectful, empathetic stance in which the client guides the pace and content of sessions while the therapist offers support and understanding to help build self-awareness and confidence.

Finding the right therapeutic approach is part of the therapeutic journey, and Janice works collaboratively with clients to identify which methods best fit their needs, goals and personal preferences. She helps clients experiment with different ways of working and adapts her style to support the evolving focus of therapy.

Online therapy offers practical flexibility through video calls, phone sessions, live chat and text-based messaging, allowing clients to access support from home or other convenient locations and to choose the mode of communication that feels most comfortable. For many people this variety makes it easier to maintain regular sessions and to integrate therapy into a busy life while working with a registered professional.