BACP

Janette Potts, BACP

Therapist in the UK

Janette is a BACP therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Attachment-Based Therapy, Client-Centered Therapy

See availability and next steps on BetterHelp.

About Janette

Janette Potts is a therapist who offers attentive, present listening to help people gain clearer insight into their concerns and day-to-day challenges. She practices an integrative approach, blending techniques so sessions are guided by the client's priorities and tailored to individual needs.

Janette has worked with clients across the lifespan and has a particular interest in supporting people with health-related difficulties. In each session the client is placed at the heart of the work as she collaborates to understand where issues may have originated and to create a plan to lighten the burden.

Janette holds the BACP credential - the British Association for Counselling and Psychotherapy - and has recently completed a Level 7 Diploma in counselling supervision, reflecting ongoing professional development. She describes herself as a life-long learner and looks forward to supporting people as they take steps toward improved mental health.

Areas of expertise

Experience

4+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesTrauma and abuse Depression Coping with life changes AddictionsFamily conflictsGrief

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Intimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigue ADHD

Approaches

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy

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Solution-Focused Therapy Trauma-Focused Therapy

Also listed for

Aging and geriatric issues Autism and Asperger Syndrome Blended family issues Caregiver issues and stress Chronic pain, illness, and disability Communication problems

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Divorce and separationDrug and alcohol addictionFamily problemsGuilt and shame Infidelity Isolation / loneliness Life purpose Midlife crisis Veteran and Armed Forces Issues Money and financial issues Panic disorder and panic attacks Post-traumatic stress Seasonal Affective Disorder (SAD)Self-harm Self-love Sexual assault and abuse Social anxiety and phobia Women's issues Workplace issues Young adult issues

Therapeutic approaches and online care

Janette draws on Attachment-Based Therapy to explore how early relationships and patterns of connection influence current emotions and behaviours; this approach is useful for people working through relationship difficulties, intimacy-related issues, and patterns of trust. She also uses Client-Centered Therapy, which emphasizes a respectful, nonjudgmental stance that helps people feel heard and understood while they decide what changes they want to make. In addition Janette employs Cognitive Behavioral Therapy (CBT) techniques to help identify and shift unhelpful thoughts and behaviours when managing symptoms like anxiety, low mood, or sleep difficulties.

Finding the right approach is part of the therapeutic process. Janette works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts the plan as therapy progresses to ensure the best possible match.

Online therapy offers practical flexibility - sessions can take place by video call, on the phone, via live chat, or through text-based messaging - allowing people to access support from home or while managing work, family, or health commitments. This range of options makes it easier to find a rhythm of care that suits individual schedules and comfort levels.

Frequently asked questions

How much experience does Janette Potts have?

Janette Potts has four years of experience as a therapist.

Is Janette Potts a registered therapist?

Yes. Janette holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy. Registration details were not provided.

In which languages does Janette Potts provide therapy?

Janette provides therapy in English.

Where is Janette Potts located?

Janette is located in the United Kingdom.

How can I work with Janette Potts as my therapist?

You can work with Janette through video calls, phone sessions, live chat, or text-based messaging.

Does Janette Potts work with international clients?

No. Janette Potts does not currently work with international clients.

How much does therapy with Janette Potts cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.