Jane Rodrigues, BACP

Jane Rodrigues is a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the United Kingdom. With four years of experience, she has supported people facing a broad range of concerns, including anxiety, depression, grief, self-worth and confidence issues, and spectrum disorders.

Jane specialises in working with survivors of abuse, including historical abuse, and adopts an integrative approach so that therapy is tailored to each person’s unique needs. She draws on different modalities and techniques, including person-centred and solution-focused methods, and brings experience as a life coach to help clients set and work toward practical goals.

Her practice emphasises a non-judgemental, empathic way of working where clients are invited to explore thoughts and feelings at a pace that suits them. Jane aims to offer respectful and supportive care, and she regards it as a privilege to accompany clients on their journeys of self-care, growth and discovery.

Therapeutic Approaches for Online Support with Jane Rodrigues

Jane Rodrigues uses an integrative, evidence-informed approach that draws on several established methods to suit different needs. Person-centred work focuses on empathic listening and creating an accepting space so clients can explore feelings and build self-understanding - this can be helpful for issues such as low self-esteem, grief and emotional distress.

Solution-focused techniques emphasise goals and practical steps, encouraging clients to identify strengths and small changes that move them toward desired outcomes - this approach often supports stress, anxiety and confidence concerns.

Because Jane adapts methods to each person, she collaborates with clients to determine which approach or combination of approaches fits best. Finding the right therapeutic style is part of the process, and she works together with clients to set goals, review progress and adjust the plan as needed.

Online therapy with Jane is available by video call, phone, live chat or text-based messaging, offering flexibility for people with busy schedules or mobility limits. These options make it easier to access regular support and to continue work between sessions in ways that suit individual routines and preferences.