Jane Little, BACP

Jane Little transitioned from a senior management role into counselling after deciding she wanted to expand her coaching and mentoring beyond the workplace. She trained to become a counsellor and has since built a practice that spans 13 years, with substantial experience supporting people affected by domestic abuse and coping with both physical and emotional trauma. Her work addresses the wide-ranging impact such experiences can have on mental health and day-to-day functioning.

Jane has worked with adults of all ages and genders, including college students, and in recent years she has qualified as a clinical supervisor, offering guidance to counsellors and other professionals. She is BACP-registered - a UK professional counselling association - which reflects her commitment to recognised professional standards.

Her approach is broad and adaptable, helping people to understand themselves more clearly and to make sense of how past and present experiences shape their thoughts, feelings, and behaviours. She supports clients in exploring alternative ways of thinking and behaving, drawing on therapeutic methods suited to the individual's needs. Jane values the uniqueness of each person, responds with a gentle and supportive manner, and aims to help clients get as much as possible from their sessions.

Therapeutic Approaches for Online Support

Attachment-Based Therapy focuses on how early and current relational patterns influence emotional responses and interpersonal dynamics. It can be particularly helpful for people dealing with relationship difficulties, attachment issues, trauma, and patterns of intimacy that feel stuck.

Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviours through practical strategies and experiments. It is commonly used for anxiety, stress, depression, and coping with life changes where changing thinking patterns supports emotional wellbeing.

Client-Centered Therapy emphasizes a non-judgmental, empathetic relationship in which the therapist offers understanding and support while the client leads the pace and focus of sessions. This approach can help with self-esteem, grief, and working through personal challenges in a collaborative way.

Finding the right approach is part of the therapeutic process; registered professionals and therapists typically work together with clients to decide which methods suit their needs, goals, and preferences. Jane Little draws on these approaches to tailor sessions collaboratively, adjusting techniques as progress unfolds.

Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging - allowing people to access therapy from home, while traveling, or around other commitments. This variety supports continuity of care and helps make consistent therapeutic work more achievable for many people.