Jane Cilliers, NCPS

Jane Cilliers is a UK-credentialed therapist with NCPS, a professional credential, and three years of clinical experience supporting adults through a wide range of life challenges. She works with people facing stress and anxiety, depression, relationship difficulties, grief and loss, and struggles with motivation, self-esteem, and confidence, drawing on practical strategies and thoughtful reflection to help clients move toward more fulfilling lives.

Her practice also addresses parenting and family issues, coping with life changes, anger, sleep problems, career concerns, and compassion fatigue, as well as more specific matters such as abandonment, attachment worries, codependency, communication breakdowns, and feelings of isolation. Jane approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to the individual rather than applying a one-size-fits-all method.

She emphasizes a collaborative process that honors each person’s pace and priorities. Taking the first step toward change can feel daunting, and Jane offers steady support to help people explore goals, build coping skills, and find clearer paths forward.

Attachment, Client-Centered Care and Online Support

Attachment-Based Therapy explores how early relationships shape current patterns in close bonds. Through this approach Jane helps people understand how attachment styles influence trust, communication, and emotional responses, which can be useful for relationship struggles, separation, and feelings of abandonment. Client-Centered Therapy focuses on the person’s own goals and experiences, offering a nonjudgmental space where the therapist listens deeply and mirrors back what is important to the client. This approach supports self-esteem, confidence, and personal growth by prioritising the client’s perspective and pace.

Finding the right approach is part of the therapeutic process. Jane works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts the work as progress unfolds to ensure the approach remains helpful and relevant.

Online therapy offers practical flexibility for busy lives. Sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy around work, family, and other commitments, and they expand access for people who prefer remote care. For many, this variety of options supports consistent engagement and steady progress with a registered professional.