BACP

James Landy, BACP

Therapist in the UK

James is a BACP therapist in the UK.

3+ years of experience
Focus areas include Stress, Anxiety, Intimacy-related issues

See availability and next steps on BetterHelp.

About James

James Landy is a warm, relaxed and empathic cognitive behavioural (CBT) therapist based in the United Kingdom with three years of clinical experience. He offers evidence-based CBT to help people navigate difficulties such as anxiety, depression, stress, obsessive-compulsive behaviours and low self-esteem. James emphasizes a collaborative, practical style of working, partnering with clients to build personalised tools and coping strategies that address each person’s unique situation. He strives to create a supportive space where clients feel heard and understood and are encouraged to take manageable steps toward feeling better and more capable.

James brings genuine care to each session and focuses on measurable, skills-based approaches that can be used outside of therapy to manage day-to-day challenges. He holds BACP credentials, the UK professional body for counselling and psychotherapy, which reflects his professional standing within the field.

Areas of expertise

Experience

3+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety Intimacy-related issues Self esteem Depression Coping with life changes

How CBT and Practical Skills Translate to Online Therapy

James primarily uses cognitive behavioural therapy (CBT), a structured, evidence-based approach that helps people identify and adjust unhelpful thoughts and behaviours. CBT is often used for anxiety, depression, stress and difficulties with self-esteem by teaching practical strategies that can be practiced between sessions.

Alongside CBT, James focuses on practical, skills-based work that builds coping techniques and problem-solving strategies tailored to each client’s situation. This includes collaborative goal-setting and step-by-step plans that help people manage everyday challenges and relationship or life transitions.

Finding the right approach is part of the therapeutic journey. James works collaboratively with clients to choose and adapt methods based on their needs, goals and preferences, so the plan evolves as progress is made.

Online therapy through video calls, phone sessions, live chat or text-based messaging makes it easier to fit therapy into a busy life and to access support across distances. For many people, remote sessions provide flexible scheduling, consistent contact with registered professionals and the ability to use practical tools and strategies in real time within daily routines.

Frequently asked questions

How much experience does James Landy have?

He has three years of experience as a therapist.

Is James Landy a registered therapist?

Yes. He holds BACP credentials. BACP is the UK professional body for counselling and psychotherapy.

In which languages does James Landy provide therapy?

He provides therapy in English.

Where is James Landy located?

He is located in the United Kingdom.

How can I work with James Landy as my therapist?

You can work with James Landy through video calls, phone sessions, live chat, or text-based messaging.

Does James Landy work with international clients?

Yes, James Landy works with international clients.

How much does therapy with James Landy cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.