BACP

Jagjit Kaur, BACP

Therapist in the UK

Jagjit is a BACP therapist in the UK.

3+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy, Existential Therapy

See availability and next steps on BetterHelp.

About Jagjit

Jagjit Kaur is licensed to practise in the United Kingdom and brings three years of professional experience to her therapeutic work. She has supported people coping with stress and anxiety, navigating relationship challenges, resolving family conflicts, processing loss of pregnancy, and recovering from trauma and abuse. Jagjit approaches each person with respect, sensitivity, and compassion, adapting conversations and care plans to reflect the individual circumstances and goals of the client.

She encourages clients to recognise the courage it takes to seek change and aims to provide steady support and empowerment throughout the process. Sessions are shaped to meet unique needs, with an emphasis on helping clients move toward a more fulfilling and happier life while honouring their pace and priorities.

Areas of expertise

Experience

3+ years

Credentials

BACP

Languages

English, Punjabi

Focus areas

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Depression Addictions GriefParenting issues

See all focus areas

Anger managementSelf esteemCareer difficultiesCoping with life changes

Therapeutic Approaches and Online Care with Jagjit Kaur

Jagjit draws on client-centered therapy, existential therapy, and solution-focused therapy to guide her online work. Client-centered therapy emphasizes empathetic listening and collaboration, creating space for clients to explore feelings and build self-understanding - it is often helpful for stress, low self-esteem, and relationship concerns. Existential therapy invites reflection on meaning, choice, and personal values, which can support those facing major life transitions, grief, or questions about purpose. Solution-focused therapy concentrates on practical steps and strengths, helping clients identify goals and small, achievable changes when dealing with specific problems such as communication difficulties or coping with life changes.

Choosing the most helpful approach is a collaborative process. Jagjit will work with each person to understand their needs, goals, and preferences, and adapt therapeutic methods accordingly so the work feels relevant and respectful of the client’s pace.

Online sessions are offered by video call, phone, live chat, or text-based messaging, which makes therapy more accessible and flexible for different schedules and locations. These options allow people to engage in ongoing support without travel, and to choose the format that best fits their comfort and daily life.

Frequently asked questions

How much experience does Jagjit Kaur have?

Jagjit Kaur has three years of professional experience.

Is Jagjit Kaur a registered therapist?

Yes. Jagjit holds BACP credentials - the British Association for Counselling and Psychotherapy.

In which languages does Jagjit Kaur provide therapy?

Jagjit provides therapy in English and Punjabi.

Where is Jagjit Kaur located?

Jagjit is based in the United Kingdom.

How can I work with Jagjit Kaur as my therapist?

You can work with Jagjit through video calls, phone sessions, live chat, or text-based messaging.

Does Jagjit Kaur work with international clients?

Yes, Jagjit works with international clients.

How much does therapy with Jagjit Kaur cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.