BACP

Holly Griffiths, BACP

Therapist in the UK

Holly is a BACP therapist in the UK.

6+ years of experience
Focus areas include Stress, Anxiety, LGBT
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Holly

Holly Griffiths is licensed in the United Kingdom as a psychotherapist and holistic nutritionist, dividing time between a private practice and leading counselling departments within schools. With six years of experience, Holly supports people across a broad age range who are managing stress, anxiety, low motivation, self-esteem difficulties, eating concerns, self-harm, depression and related issues. Holly works with clients as whole people rather than as a presenting problem or label, tailoring therapeutic work to each person’s specific needs and circumstances.

Holly’s approach is grounded in respect, sensitivity and compassion, and sessions are shaped collaboratively to reflect what helps each client make progress. Seeking therapy is viewed as a courageous step toward greater wellbeing, and Holly believes that even when someone feels at their lowest, change is possible with appropriate support. Practical strategies and exploration of underlying patterns are combined to help clients find ways to feel better and move toward a more fulfilling life.

Holly also holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which indicates adherence to recognised professional standards.

Areas of expertise

Experience

6+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety LGBTEating disordersSelf esteem Depression AddictionsRelationship issuesFamily conflicts

See all focus areas

Trauma and abuse GriefParenting issuesCoping with life changes Coaching ADHD

Approaches

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Mindfulness Therapy Psychodynamic Therapy

Also listed for

BDSM, kink, and alternative sex culture Body image Chronic pain, illness, and disabilityEating and food-related issuesGender dysphoria Guilt and shame

See all related areas

Impulsivity Isolation / loneliness Panic disorder and panic attacks Process addiction (porn, exercise, gambling)Self-harm Self-love Sexuality Young adult issues

Therapeutic Approaches and Online Support

Holly draws on client-centered therapy, cognitive behavioral therapy (CBT) and mindfulness therapy to tailor online work to each person’s needs. Client-centered therapy focuses on building a respectful, non-judgmental relationship that helps people explore their feelings and identity at their own pace - it is often useful for issues with self-esteem, relationships and life direction. CBT involves identifying unhelpful thought and behaviour patterns and trying practical strategies to change them - this approach is commonly used for anxiety, depression and some addictive behaviours. Mindfulness therapy teaches present-moment awareness and simple attention practices that can reduce reactivity, support emotion regulation and help with stress and chronic pain.

Finding the right approach is part of the therapeutic process, and Holly works collaboratively with each client to decide which methods best fit their goals, preferences and circumstances. Sessions can blend elements from different models as needed. Registered professionals and therapists often adapt techniques to suit individual needs rather than apply a single method rigidly.

Online therapy offers practical flexibility - clients can meet by video call, talk by phone, use live chat or choose text-based messaging depending on what feels most accessible. These options make it easier to fit therapy into busy lives and to access support from different locations while maintaining continuity of care with a trusted therapist.

Frequently asked questions

How much experience does Holly Griffiths have?

Holly Griffiths has six years of clinical experience.

Is Holly Griffiths a registered therapist?

Yes. Holly holds the BACP credential, which denotes membership of the British Association for Counselling and Psychotherapy.

In which languages does Holly Griffiths provide therapy?

Therapy is provided in English.

Where is Holly Griffiths located?

Holly is located in the United Kingdom.

How can I work with Holly Griffiths as my therapist?

You can work with Holly through video calls, phone sessions, live chat, or text-based messaging.

Does Holly Griffiths work with international clients?

Yes. Holly works with international clients.

How much does therapy with Holly Griffiths cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.