Hoi Ting (Heidi) Yeung, BACP

Hoi Ting (Heidi) Yeung is a BACP-registered counsellor based in the United Kingdom with six years of professional experience. She focuses on helping people build motivation, improve self-esteem and confidence, and navigate life changes with practical support and compassionate guidance. Hoi Ting works with each person to shape conversations and a treatment plan that reflect their individual circumstances and goals, adapting pace and approach to what feels most useful for the client.

She approaches therapy with respect, sensitivity, and a nonjudgmental attitude, encouraging clients to take the courageous first steps toward greater well-being. Hoi Ting aims to empower clients to make meaningful changes in their daily lives by offering a supportive space for reflection, problem solving, and emotional processing. As a BACP clinician - BACP stands for the British Association for Counselling and Psychotherapy, a UK professional body for counsellors - she brings a professional framework combined with a warm, client-focused manner to each session.

Therapeutic approaches adapted for online support

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting overwhelmed, and to take actions that align with their values. This approach can be helpful for stress, anxiety, and navigating life changes. Client-Centered Therapy places the person at the center of the process - the therapist offers empathic listening and supports clients to find their own solutions, which can be especially useful for building self-esteem and confidence. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and trying practical experiments to shift them, often used for anxiety, low mood, and coping strategies.

Finding the right approach is part of the therapeutic journey, and Hoi Ting (Heidi) Yeung works collaboratively with clients to determine what fits their needs, goals, and preferences. Sessions can combine elements from different models to match each person's situation. Registered professionals like Hoi Ting tailor methods as the relationship and goals evolve.

Online therapy offers practical flexibility - sessions can happen by video call, phone, live chat, or text-based messaging to suit a client’s schedule and comfort level. This variety makes it easier to access consistent support from therapists without travel, helping people maintain momentum and work on change from wherever they are.