Henry Eastman, BACP

If life feels heavy, overwhelming, or stuck, Henry Eastman offers a calm, thoughtful space to explore what lies beneath those feelings. He works with people who may look "fine" on the outside while coping with anxiety, repeating relationship patterns, or a sense of disconnection from who they are. Henry helps clients slow down, notice underlying dynamics, and begin to reclaim a clearer sense of self.

He is a Psychotherapist and Couples Therapist who trained at The Psychosynthesis Trust and at Tavistock Relationships. He holds membership of the BACP - the British Association for Counselling and Psychotherapy - and complements his talking work with Craniosacral Therapy and Life Coaching where that is helpful. His background includes work within the NHS, supporting people with a wide range of emotional and relational difficulties.

Henry's practice is attachment-focused and trauma-informed and draws on a range of evidence-based techniques including Internal Family Systems, Acceptance and Commitment Therapy, psychodynamic ideas, and somatic methods. He emphasizes choosing an approach that fits the individual rather than forcing a single model onto everyone. For some people, combining embodied approaches like Craniosacral Therapy with conversation brings additional relief when talk therapy alone has not fully shifted long-standing anxiety or trauma responses.

People who work with Henry commonly notice reduced anxiety and stress, greater clarity and emotional steadiness, relief from long-held tension, healthier boundaries and relationships, a stronger sense of identity and self-worth, and more choice in how they respond to triggers. He aims to support renewed energy, purpose, and authenticity over time.

Evidence-based approaches for online support

Henry commonly uses Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT) alongside somatic methods. IFS helps people understand and work with different parts of themselves - such as an anxious part or a protective part - so they can relate to inner experiences with more compassion and make different choices. ACT focuses on clarifying values and learning practical skills to live a more meaningful life even when difficult thoughts or feelings are present. Somatic approaches pay attention to bodily sensations and how the body holds stress or tension, which can be useful for people whose anxiety or trauma feels lodged in the body.

Finding the right approach is part of the therapeutic process. Henry works collaboratively with each person to explore which techniques fit their needs, goals, and preferences, and adjusts methods over time so therapy stays relevant and effective for the individual.

Online therapy with Henry is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit therapy into a busy life. These options make it easier to access consistent support from a registered professional without travel, while still maintaining the relational focus and structure that help therapy be effective.