Helen Moores, NCPS

Helen Moores is a UK-credentialed therapist with three years of professional experience supporting people through stress, anxiety, relationship difficulties, grief and loss, eating disorders, and depression. She works with clients across a range of life challenges, offering evidence-based therapeutic techniques suited to each person’s situation and goals. Helen holds the NCPS credential, indicating a professional qualification to practise in the United Kingdom.

Helen approaches therapy from the belief that each person is the expert in their own story and brings strengths that can be used to address current difficulties. She aims to help clients build on those strengths while developing practical skills and emotional insight to manage symptoms and improve relationships. Aware that starting therapy can feel like a brave step, Helen encourages and supports people through that initial step and throughout the therapeutic process.

Evidence-Based Approaches and Flexible Online Care

Helen uses practical, evidence-based approaches to help clients manage symptoms and build resilience. One approach focuses on skills-based work that teaches practical coping strategies for stress and anxiety - this involves learning techniques to regulate emotions, manage worry, and build day-to-day routines that reduce overwhelm. Another approach centres on emotion-focused exploration to help people process grief, relationship hurts, and issues around identity or attachment - this helps clients understand patterns in how they relate to themselves and others and make changes that feel more helpful.

Finding the right therapeutic approach is part of the work. Helen collaborates with each person to identify which techniques best match their needs, goals, and personal preferences, adjusting the style of therapy as progress is made. The process is guided and responsive rather than one-size-fits-all.

Online therapy with Helen is delivered through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions into a busy life, and access consistent support from a registered professional even when in-person visits are not possible.