Helen Marshall, NCPS

Helen Marshall is a UK-credentialed therapist with three years of professional experience and an NCPS credential, a recognised professional counselling qualification. She works with people facing addictions, LGBTQ+ related concerns, trauma and abuse, and the complex emotions that follow grief and loss, offering practical and compassionate support tailored to each person’s circumstances.

Helen approaches therapy with sensitivity and respect, listening carefully to understand the individual behind the presenting issue and adapting conversation and care to meet specific needs. She frames change as a collaborative process, helping clients move toward greater wellbeing at a pace that feels manageable. Seeking therapy is a significant act of courage, and Helen aims to empower clients through supportive guidance, personalised treatment plans, and a clear focus on their goals.

Her practice emphasises an empathetic, nonjudgmental stance and a commitment to tailoring interventions so they fit the client’s life and preferences. Whether someone is managing addiction, processing trauma, navigating identity-related concerns, or coping with bereavement, Helen offers steady support and practical strategies to help them take the next steps toward a more fulfilling life.

Therapeutic approaches and online support with Helen Marshall

Helen draws on attachment-based therapy to explore how early relationships shape current emotional patterns and interpersonal difficulties, helping clients understand and change how they relate to others. She also uses client-centered therapy, which centres the client’s own experience and works by offering empathy and acceptance so people can find their own solutions and build self-trust. Cognitive Behavioral Therapy (CBT) is another key approach used to identify unhelpful thoughts and behaviours and to develop practical strategies for managing symptoms related to anxiety, addiction, and low self-esteem.

Finding the right approach is part of the therapeutic process, and Helen collaborates with each client to determine which methods best match their needs, goals, and personal preferences. This collaborative stance helps tailor sessions so the work feels relevant and effective for the individual.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, making it easier to fit therapy into a busy life or to access support from home. These formats offer flexibility in scheduling and allow clients to choose the way of communicating that feels most comfortable while working with a registered professional therapist.