Hayriye Mut, BACP

Hayriye Mut is a UK-licensed therapist with three years of professional practice. She works with people facing stress and anxiety, challenges with addictions, relationship difficulties, and experiences of trauma and abuse. Her approach focuses on creating an open, nonjudgmental environment where thoughts and feelings can be explored freely and honestly.

Hayriye recognises that reaching out for support takes courage and values each person’s readiness for change. She aims to support and empower individuals as they take steps toward a more fulfilling and balanced life, tailoring her guidance to the concerns and goals shared in therapy.

She is affiliated with the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to ongoing professional standards and development. Hayriye welcomes clients who are ready to engage in compassionate, practical work to improve wellbeing and relationships.

Approaches that guide online therapeutic support

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. It helps clients explore attachment styles, build awareness of relational needs, and develop safer, more secure ways of connecting with others.

Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thoughts and behaviours. It is useful for managing anxiety, low mood, sleep difficulties, and stress by teaching skills for problem solving and emotional regulation.

Trauma-Focused Therapy concentrates on understanding and processing the effects of traumatic experiences. It supports recovery from trauma-related symptoms and helps clients regain a sense of control and resilience.

Finding the right approach is part of the therapeutic work. Hayriye collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online sessions by video call, phone, live chat, or text-based messaging make it easier to attend therapy around daily commitments and from different locations. These options provide flexibility in scheduling, allow for continuity of care when travel or work complicates in-person appointments, and let therapists and registered professionals tailor contact to the pace and style that suits each client.