Hanna Mallie, BACP

Hanna Mallie is a United Kingdom-based therapist with seven years of professional experience who works with a broad range of emotional and relational difficulties. She is accredited by the BACP - the British Association for Counselling and Psychotherapy - which is a well-known professional body for counsellors and psychotherapists in the UK. Hanna supports people facing stress and anxiety, trauma and abuse, low self-esteem, depression, coping with life changes, addictions, relationship and family concerns, grief, intimacy-related issues, sleeping problems, anger, career challenges, bipolar disorder, and compassion fatigue, among other areas of difficulty.

Her practice draws on several established therapeutic models, including client-centered work that prioritises the person’s own goals, cognitive behavioral techniques to address unhelpful thinking and behaviour patterns, and psychodynamic ideas that explore how past experiences shape present feelings. She aims to create an empathetic, non-judgmental space where clients can explore thoughts and emotions and develop practical tools for coping and growth. Hanna also pays attention to issues often connected to mental health such as commitment and control difficulties, dissociation, domestic violence, loneliness, obsessions and compulsions, process addictions, self-harm, and sexual assault and abuse.

Hanna approaches therapy with sensitivity and respect, helping clients notice and build on their existing strengths. She works collaboratively to identify priorities and supports people as they take the steps toward greater wellbeing and more satisfying relationships.

Therapeutic Approaches and Online Support with Hanna Mallie

Hanna draws on client-centered therapy, cognitive behavioral therapy (CBT), and psychodynamic ideas to tailor support to each person. Client-centered therapy focuses on the individual’s own goals and relies on empathy and active listening to help people find their own solutions; it is useful for building self-worth and navigating life changes. CBT offers structured techniques to identify and shift unhelpful thoughts and behaviours, which can be especially helpful for anxiety, depression, and stress-related concerns. Psychodynamic work explores how past experiences and relational patterns influence current feelings and relationships, which can help when issues are deeply rooted or recurring.

Finding the right combination of approaches is part of the therapeutic process. Hanna works collaboratively with clients and other registered professionals to discover what fits best based on the client’s needs, goals, and preferences, adapting methods as progress unfolds.

Online therapy with Hanna is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access ongoing support from home or wherever is convenient, and they allow therapy to continue even when in-person meetings are impractical.