Grainne Griffith, BACP

Grainne Griffith is a therapist based in the United Kingdom who holds the BACP credential, the British Association for Counselling and Psychotherapy, and brings 17 years of professional experience to her work. Over the last decade she has concentrated on supporting people with substance use and emotional wellbeing concerns while also working with a wide range of issues including trauma, anxiety, depression, relationship and family challenges, and difficulties with self-esteem and life transitions.

She approaches each person with respect, sensitivity, and compassion, tailoring conversations and jointly developing a plan that reflects the client’s goals. Grainne emphasizes the courage it takes to seek a happier life and aims to support and empower clients as they take steps toward change. She provides a listening presence without judgement and encourages open exploration of feelings and experiences without guilt or shame.

Grainne works collaboratively with clients to shape therapeutic work that fits their needs and preferences, drawing on her long experience to adapt methods and pace to each individual. Her practice is focused on helping people find practical ways to cope, rebuild, and move forward from the challenges they face.

Therapeutic approaches and online support

Grainne draws from Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to meet a range of needs. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and supports moving toward valued actions even when experiences are uncomfortable. Client-Centered Therapy focuses on providing a compassionate, nonjudgmental space where the client’s perspective guides the work and personal growth is supported at the client’s own pace. Cognitive Behavioral Therapy (CBT) involves identifying and shifting unhelpful thinking and behaviour patterns to reduce symptoms of anxiety, depression, and related concerns.

Finding the right approach is part of the therapeutic process. As a registered professional, Grainne works collaboratively with clients to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds. This shared decision making helps ensure therapy feels relevant and manageable.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions around work, family, and travel, and allow ongoing support from therapists without requiring travel to an office. Grainne uses these formats to maintain continuity of care and to adapt sessions to what works best for each client.