Gina Hossu, BACP

Gina Hossu is the founder of Be Best Therapy and a member of the British Association for Counselling and Psychotherapy (BACP), a professional organisation for counsellors and psychotherapists. She approaches therapy with a practical, down-to-earth mindset and tailors her work to each person she sees. Gina uses Cognitive Behavioural Therapy (CBT) to help people reframe persistent negative thoughts and build more positive daily routines, and she incorporates mindfulness techniques to support calm and emotional regulation when life feels overwhelming. She also draws on integrated counselling and person-centred methods, emphasising the client’s priorities and empowering individuals to take an active role in their progress.

Gina focuses on realistic, attainable goals that fit into busy lives, helping people find better balance between work, family, and personal wellbeing. Her sessions combine structured strategies with a warm, supportive style so that practical change and emotional understanding develop together. Gina invites people to start with a conversation, move at a pace that suits them, and work step by step toward greater ease and resilience.

Therapeutic approaches and how online therapy supports them

Gina’s practice blends evidence-informed methods to support practical change and emotional growth. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought patterns and behaviours; it is often used for anxiety, low mood, stress, and many everyday difficulties. Client-centered therapy emphasises a compassionate, non-directive stance where the therapist follows the client’s lead, helping people build self-awareness, confidence, and clearer personal goals. Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult emotions while clarifying values and committed action, which can help with avoidance, anxiety, and moving forward after setbacks.

Choosing the right approach is a collaborative process. Gina works with clients to explore what fits their needs, goals, and preferences, adjusting techniques as understanding deepens so therapy remains person focused and practical.

Online sessions make these approaches accessible through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. Working remotely allows registered professionals to deliver structured interventions and supportive conversations without requiring travel, making ongoing care easier to maintain.