Gillian Ellis, BACP

Gillian Ellis is a BACP-registered therapist practicing in the United Kingdom with 13 years of professional experience. She works with people facing stress, anxiety, trauma and abuse, motivation struggles, low self-esteem and confidence issues, and depression. Gillian brings particular expertise in supporting survivors of sexual and domestic abuse and has extensive hands-on experience in these areas.

Her approach honours the belief that each person is the expert of their own story, and she looks for the strengths clients already hold to help navigate what feels difficult. Gillian creates a space where individuals can explore their experiences at a pace that feels manageable while developing practical ways to cope and grow.

Recognising that beginning therapy often takes courage, Gillian values the step a person makes in reaching out and offers steady, compassionate support throughout the therapeutic journey. Her practice aims to help people find clarity, build resilience, and move toward the changes they want to make in their lives.

Therapeutic Approaches and Online Support

Gillian uses client-centered therapy to place the person at the heart of the work - this approach focuses on listening deeply, validating personal experience, and building on an individual’s existing strengths to address issues like low self-esteem, life transitions, and relationship concerns. It is practical for people seeking a respectful, empathetic space to explore their goals and values.

She also draws on trauma-focused therapy when past traumatic events are affecting day-to-day life. This approach helps people process difficult memories and lessen their impact, offering strategies to manage triggers and rebuild a sense of safety and control after abuse or other traumatic experiences.

Finding the right therapeutic approach is part of the process and Gillian works collaboratively with each person to decide what fits best based on their needs, goals, and preferences. She will review options together and adjust the plan as progress is made.

Online therapy with Gillian is offered by video call, phone, live chat, or text-based messaging, giving flexibility to fit sessions around work, family, or other commitments. These options make it easier to access regular support without the need to travel, and they allow clients to choose the format that feels most comfortable for them.