Gillian Burnett, BACP

Gillian Burnett is a person-centred, trauma-informed counsellor based in the United Kingdom who works with both adults and children. With five years of clinical experience, she offers online sessions that address a wide range of concerns including trauma, anxiety, abuse, bereavement and loss, self-esteem difficulties, and the aftereffects of significant life events. Gillian's practice emphasises empathetic listening and a nonjudgemental approach, guiding clients through the therapeutic process while respecting their autonomy and personal pace.

She is registered with the BACP, which denotes membership of a recognised professional counselling association in the UK. Gillian does not direct clients on what to do unless practical advice is specifically requested and she is able to offer it; instead she supports people to explore their options and make choices that fit their lives. The therapeutic work she offers calls for honesty and commitment from the person seeking help, and she brings a consistent sense of genuine intent, respect, and professional dedication to that partnership.

Gillian views the decision to begin therapy as a courageous step and considers it a privilege to accompany people as they work through difficult issues. Her online practice is designed to make access to supportive, trauma-informed counselling as straightforward as possible for those living in the UK.

Approaches for online healing and practical support

Client-Centred Therapy focuses on creating an accepting, empathetic environment where the person is supported to explore their thoughts and feelings at their own pace - this approach can be especially helpful for issues like low self-esteem, relationship concerns, and coping with life changes.

Cognitive Behavioral Therapy, or CBT, examines how thoughts, feelings, and behaviours interact and offers practical strategies to reduce anxiety, manage depression, and improve coping with stress and addictive patterns.

Trauma-Focused Therapy attends directly to the effects of trauma and abuse, providing structured ways to process difficult memories and reduce their ongoing impact on daily life.

Finding the right approach is part of the therapeutic process, and Gillian works collaboratively with each person to identify which methods match their needs, goals, and preferences. Together they review progress and adapt the approach as required so the work remains relevant and effective.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into busy lives and to connect from different locations within the United Kingdom. These formats increase flexibility around scheduling, allow for continuity of care when circumstances change, and offer multiple ways for people to engage in the therapeutic process with registered professionals and therapists.