Georgina Rollins-Gaughran, BACP

Georgina Rollins-Gaughran is a compassionate, empathetic therapist who offers a warm, non-judgmental space for people to explore their thoughts and emotions. She focuses on helping clients navigate stress, anxiety, relationship difficulties, trauma and abuse, self-esteem concerns, and major life changes, alongside related issues such as attachment and abandonment, body image, and isolation. Georgina values a collaborative approach that meets each person where they are, allowing clients to bring whatever they need to unpack without hesitation or fear. Her style emphasizes listening, understanding, and supporting clients as they identify strengths and build practical ways to cope and grow.

Georgina is a member of the BACP, the professional association for counselling and psychotherapy in the United Kingdom, and she draws on evidence-based therapeutic techniques to inform her practice. She works with adults on a range of challenges including post-traumatic stress, communication difficulties, divorce and separation, guilt and shame, and issues around money and life purpose. Available to clients in the United Kingdom and internationally, Georgina aims to guide people toward greater self-discovery and resilience while helping them develop clear, achievable steps forward.

Evidence-Based Approaches and Online Support

Georgina uses evidence-based therapeutic techniques tailored to each person's needs. She offers skills-based work that focuses on practical coping strategies - this helps people manage stress, anxiety, mood difficulties, and everyday challenges by teaching tools for regulation and problem solving. She also provides trauma-informed care that gently addresses the impacts of trauma and abuse - this approach supports processing painful experiences and reducing post-traumatic symptoms over time. Additionally, Georgina works with attachment-focused exploration to improve relationship patterns, communication, and issues related to abandonment or trust.

Finding the right approach is a collaborative process. Georgina will work with each client to understand their goals, preferences, and life context, and together they will decide which techniques and pace feel most helpful. That way the therapy can evolve as the client's needs change.

Online therapy with Georgina is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from registered professionals regardless of location, while accommodating work, family, and other commitments.