Geeta Khatani, BACP

Geeta Khatani is a counsellor, transformational coach, supervisor and counselling lecturer with seven years of experience supporting people through life’s changes and challenges. She blends counselling and coaching to offer both emotional exploration and practical steps forward, working with clients who are dealing with anxiety, stress, low self-esteem, relationship difficulties, depression, and significant life transitions. Geeta also supports personal growth and goal-focused work, drawing on her experience to tailor sessions to each person’s needs.

Her style is warm, compassionate, and collaborative, creating a space where clients can feel heard and understood while moving at a pace that suits them. Geeta uses a mix of person-centred therapy, attachment-focused ideas, NLP techniques, and coaching tools to help clients make sense of their thoughts and feelings, recognise unhelpful patterns, and build self-awareness and resilience. This combination allows sessions to explore inner experience as well as identify concrete strategies for change.

Geeta is a member of BACP, the British Association for Counselling and Psychotherapy, which indicates her professional affiliation with the UK body for counsellors and psychotherapists. She aims to walk alongside clients as they explore, grow, and take steps toward a more balanced and meaningful life, offering practical tools to manage stress and anxiety while supporting long-term personal development.

Approaches that guide online therapeutic work

Geeta often draws on person-centred therapy, which focuses on listening with empathy and helping clients explore their own thoughts and feelings so they can find their own solutions. This approach is useful for issues like low self-esteem, emotional overwhelm, and relationship concerns.

She also uses an attachment-informed perspective to help clients understand patterns formed in early relationships and how those patterns affect current connections and coping styles. This can support work on commitment issues, abandonment concerns, and communication difficulties.

Geeta incorporates coaching tools to bring practical structure to sessions when clients want goal-oriented change, such as managing stress, building confidence, or navigating life transitions. Finding the right mix of approaches is part of the collaborative process - Geeta and the client work together to identify which methods suit the client’s needs, goals, and preferences and adjust the plan as progress unfolds.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, mobility limits, or those who prefer remote access. These options make it easier to fit regular sessions into life and maintain continuity of care with registered professionals and therapists regardless of location.