Gayle Shingler, NCPS

Gayle Shingler is a UK-licensed therapist with three years of professional experience who focuses on supporting people through stress, anxiety, trauma and abuse, addictions, low self-esteem, motivation and confidence. She adopts a person-centred approach, adapting additional evidence-based techniques as needed to meet each client’s situation. Gayle has significant experience working with teenagers and young adults and has supported many people affected by domestic abuse.

She approaches each person with respect, sensitivity and compassion, and creates treatment conversations and plans tailored to individual needs and goals. Gayle emphasizes collaboration, helping clients explore practical steps toward greater wellbeing while honoring their pace and readiness for change. Taking the first step toward a more fulfilling life can feel daunting, and Gayle offers steady support through that process. She holds the NCPS credential, a recognized professional registration for therapists, and is available to work with clients in the United Kingdom and internationally.

Person-Centred and Evidence-Based Support Online

Gayle primarily practices from a person-centred perspective, which means she places the client's experience and goals at the heart of therapy and provides empathetic, nonjudgmental listening to help people explore their feelings and choices. This approach is helpful for issues such as low self-esteem, relationship concerns and navigating life changes.

Alongside person-centred work, Gayle uses other evidence-based techniques tailored to the presenting issue, for example applying structured strategies to manage stress and anxiety or focused support when addressing trauma, abuse and addictive behaviours. These methods aim to equip clients with practical tools and new ways of coping while attending to emotional recovery.

Finding the right approach is part of the therapeutic process, and Gayle works collaboratively with each client to determine which methods best fit their needs, goals and preferences. She adapts sessions over time as circumstances change.

Online therapy with Gayle is offered via video calls, phone sessions, live chat or text-based messaging, providing flexibility for different schedules and comfort levels. This range of options makes it easier for clients to access consistent support from registered professionals without needing to travel, helping therapy fit into busy or changing lives.