Gareth Young, NCPS

Gareth Young is a UK-credentialed counsellor with three years of professional experience who practices in line with United Kingdom therapy guidelines and laws. He has supported people presenting with a variety of concerns, including anxiety, depression, low self-esteem and stress, and brings particular experience working with the LGBTQ+ community on issues of gender and sexual identity. Gareth works in an affirmative way, offering empathy and understanding while adapting his approach to the needs of each person.

As an integrative practitioner he tailors sessions to the client, combining methods and interventions that fit individual goals rather than following a single formula. He aims to create a non-judgmental space where clients can explore thoughts, feelings and experiences at their own pace, and he frames the therapeutic journey as a partnership that honours the client as the expert on their life. Gareth often supports people through difficult transitions and emotional setbacks, accompanying them as they work toward renewed balance and well-being.

Gareth is a qualified integrative counsellor holding a Diploma in Therapeutic Counselling and a BA Hons Degree in Counselling Solutions, and he also holds the NCPS credential, a recognised professional counselling qualification. He seeks to offer care, encouragement and practical support to help clients move toward the changes they want to make.

Therapeutic Approaches and Online Care

Gareth often draws on client-centered therapy, which focuses on creating a respectful, non-judgmental relationship and supporting clients to explore their own values and solutions; this approach is well suited to people working through identity, self-esteem and emotional distress. He also uses motivational interviewing, a collaborative style that helps clients resolve ambivalence and find personal motivation for change - useful for addressing behaviours such as addictive patterns or difficulties making life changes. Narrative therapy is another resource he employs, helping people reframe and make sense of their life story so that problematic themes lose their dominance and new meanings can emerge.

Choosing the right approach is part of the therapeutic process, and Gareth works collaboratively with each person to identify methods that match their needs, goals and preferences. He adapts the work as progress unfolds so that therapy stays relevant and practical.

Online therapy with Gareth is available by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access registered professionals from different locations, reduce travel time and allow clients to engage in ways that feel most manageable for them.