BACP

Folashade Dada, BACP

Therapist in the UK

Folashade is a BACP therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Folashade

Folashade Dada is a BACP-accredited therapist based in the United Kingdom who supports adults and young adults facing anxiety, depression, relationship challenges - including pre-marital and marriage concerns - trauma, race-related issues, academic pressures, and low self-esteem. BACP refers to the British Association for Counselling and Psychotherapy, the UK professional body for counselling and psychotherapy, and indicates adherence to established professional standards.

Working from an integrative perspective, Folashade adapts therapeutic methods to each person rather than using a one-size-fits-all model. She combines empathic listening with gentle challenge to help clients identify strengths, clarify values, and develop practical tools for managing difficult emotions and life transitions. Her approach invites exploration and self-discovery, supporting clients to build greater confidence and resilience.

Folashade aims to create a warm, non-judgmental environment where adults and young adults can safely examine their experiences and take steps toward meaningful change. She views therapy as a collaborative process and offers steady guidance as clients work toward their goals, helping them move forward at a pace that feels right for them.

Areas of expertise

Experience

4+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesFamily conflictsSelf esteem Coping with life changes Grief Intimacy-related issuesSleeping disorders

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Parenting issuesAnger managementCareer difficultiesDepression

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Gottman Method Psychodynamic Therapy Solution-Focused Therapy

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Trauma-Focused Therapy Internal Family Systems

Also listed for

Abandonment Adoption and foster care Aging and geriatric issues Antisocial personality Attachment issues Avoidant personality

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Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issues Fertility issues Forgiveness Guilt and shame Hoarding Hospice and end-of-life counseling Immigration issues Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Midlife crisis Money and financial issues Multicultural concerns Panic disorder and panic attacks Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Self-harm Self-love Social anxiety and phobia Women's issues Workplace issues

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take practical steps toward a life that matters to them. It teaches strategies for noticing difficult thoughts and feelings without getting stuck, which can be helpful for anxiety, low mood, and coping with life changes.

Attachment-Based Therapy focuses on the patterns of connection that form in relationships. By exploring early and current attachment experiences, this approach can help with intimacy-related issues, relationship difficulties, and challenges stemming from abandonment or adoption and foster care.

Folashade works collaboratively with clients and recognises that finding the right therapeutic approach is part of the process. Registered professionals and therapists will explore a client’s goals, preferences, and needs together with them, adjusting techniques over time to find the best fit.

Online therapy with Folashade can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These remote options make it easier to access ongoing support from a BACP-accredited therapist, whether someone needs short check-ins, regular sessions, or immediate conversational support when challenges arise.

Frequently asked questions

How much experience does Folashade Dada have?

Folashade Dada has 4 years of experience working with adults and young adults on issues such as anxiety, depression, relationship concerns, trauma, and low self-esteem.

Is Folashade Dada a registered therapist?

Yes. Folashade Dada holds BACP accreditation, indicating membership of the British Association for Counselling and Psychotherapy.

In which languages does Folashade Dada provide therapy?

Folashade Dada provides therapy in English.

Where is Folashade Dada located?

Folashade Dada is based in the United Kingdom.

How can I work with Folashade Dada as my therapist?

You can work with Folashade Dada through video calls, phone sessions, live chat, or text-based messaging.

Does Folashade Dada work with international clients?

Yes, Folashade Dada works with international clients.

How much does therapy with Folashade Dada cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.