Fiwasade Onifade, BACP

Fiwasade Onifade is licensed in the United Kingdom and brings six years of professional experience to her therapeutic work. She supports people navigating the effects of trauma and abuse, coping with grief and loss, and managing low motivation, self-esteem and confidence concerns, as well as depression.

She approaches each person with respect, sensitivity and compassion, adapting conversations and treatment plans to reflect individual circumstances and goals. Fiwasade recognises that reaching out for support is a brave step toward change, and she focuses on empowering clients to build a more fulfilling and resilient life.

Her practice emphasises partnership in the therapeutic process, creating a space where clients can explore their experiences and develop practical strategies for healing and growth. Through tailored interventions and attentive listening, Fiwasade aims to help people move forward from difficult situations and regain a sense of purpose and hope.

Evidence-based approaches and online therapy with Fiwasade Onifade

Fiwasade uses evidence-based therapeutic techniques tailored to trauma and grief work. Trauma-focused approaches concentrate on processing difficult memories and reducing their impact on daily functioning, helping people regain a sense of safety and control. Grief-focused support provides space to explore loss, process emotions and find ways to honour what has changed while rebuilding routine and meaning.

She also incorporates practical, skills-based strategies to address anxiety, stress and low mood, teaching coping tools that can be used between sessions to manage symptoms and improve resilience. Finding the right approach is part of the therapeutic process, and Fiwasade works collaboratively with each client to identify methods that fit their needs, goals and preferences rather than applying a one-size-fits-all plan.

Online therapy offers flexible options such as video calls, phone sessions, live chat and text-based messaging, making it easier to fit sessions into a busy life and maintain continuity of care. Registered professionals can deliver effective treatment through these formats, allowing clients to access support from home or other convenient locations while tailoring the pace and style of therapy to individual circumstances.