Fiona Sorotos, BACP

Fiona Sorotos is a UK-qualified therapist with 12 years of professional experience supporting adults and teens through periods of stress, anxiety, relationship difficulty, trauma and abuse, and challenges with motivation, self-esteem, and confidence. She works with a wide range of concerns including grief, family and parenting issues, intimacy and sexual concerns, sleep problems, career stress, ADHD, and caregiver fatigue, tailoring her approach to each person’s situation and goals. Fiona brings a compassionate, respectful, and sensitive style to sessions and adapts treatment plans to reflect an individual’s strengths and needs.

Clients can expect a collaborative process in which Fiona helps identify practical steps and emotional supports that fit their life. She values the courage it takes to seek change and offers steady professional guidance as people work toward greater well-being and more satisfying relationships. Fiona holds the credential BACP - the British Association for Counselling and Psychotherapy - and draws on evidence-informed approaches to help clients build coping skills, improve communication, and navigate major life transitions.

Therapeutic Approaches and Online Support

Fiona commonly integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into her work. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build safer, more secure ways of relating - it can be useful for intimacy concerns, attachment issues, and family dynamics. Client-Centered Therapy emphasizes a non-judgmental, empathetic listening stance where the client’s experience guides the work - it supports self-exploration, confidence building, and emotional processing. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and learning practical strategies to manage mood, anxiety, sleep problems, and daily stress.

Finding the right approach is part of the therapeutic process. Fiona works collaboratively with each person to explore which methods suit their goals, needs, and preferences, adjusting the plan as progress unfolds so therapy feels relevant and manageable.

Online sessions by video, phone, live chat, or text-based messaging offer flexible ways to access care. These options make it easier to fit appointments around work, family, and mobility needs, and they allow clients to engage from familiar environments while working with registered professionals and therapists who can tailor support to individual circumstances.