NCPS

Fiona Small, NCPS

Therapist in the UK

Fiona is a NCPS therapist in the UK.

6+ years of experience
Focus areas include Stress, Anxiety, Anger management
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

● Accepting new clients

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About Fiona

Fiona Small is an integrative counsellor based in the United Kingdom who brings six years of professional experience to her therapeutic practice. She works with people facing a wide range of concerns, including depression, anxiety, relationship difficulties, parenting challenges, career transitions, OCD, complex PTSD, and the needs of neurodiverse clients. Her work has included supporting clients through trauma and emotional abuse, and this experience led her to train in REWIND therapy, a gentle approach designed to help process distressing memories.

Fiona blends cognitive-behavioural, humanistic, psychodynamic, and rational-emotive methods to tailor care to each person's circumstances. Her style is warm and interactive, grounded in respect, sensitivity, and compassion, and she seeks to create an empowering space for growth and recovery. She holds the credential NCPS, which indicates a recognised professional qualification in counselling and psychotherapy.

Recognising that courage is required to begin change, Fiona frames therapy as a collaborative journey and offers steady support for people ready to take that step. She welcomes enquiries from individuals and families who are looking for skilled, client-focused care.

Areas of expertise

Experience

6+ years

Credentials

NCPS

Languages

English

Focus areas

Stress, AnxietyAnger managementSelf esteem Depression ADHD AddictionsRelationship issuesFamily conflicts

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Trauma and abuse GriefEating disordersSleeping disordersParenting issuesBipolar disorderCoping with life changes Compassion fatigue

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Hypnotherapy Mindfulness Therapy

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Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Also listed for

Abandonment Antisocial personality Attachment issues Autism and Asperger Syndrome Avoidant personality Body image

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Communication problems DissociationEmptinessFamily problemsGuilt and shame Isolation / loneliness Jealousy Mood disorders Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Personality disorders Phobias Post-traumatic stress Seasonal Affective Disorder (SAD)Self-harm Social anxiety and phobia Women's issues Workplace issues Young adult issues

Therapeutic approaches and online care

Fiona draws on evidence-informed approaches to make therapy practical and relevant to each person's life. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thinking and behaviour patterns and develop more effective skills for managing anxiety, low mood, and stress. Attachment-Based Therapy focuses on how early relationships shape current emotional needs and patterns, and is useful for addressing relationship difficulties, attachment issues, and grief. Acceptance and Commitment Therapy, or ACT, helps people clarify their values and develop flexible strategies to respond to difficult thoughts and feelings while moving toward a meaningful life.

Choosing the right approach is part of the therapeutic process. Fiona works collaboratively with clients to explore what fits best for their goals, preferences, and the presenting concerns, and she may blend methods to create an individualised plan.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical benefits such as greater scheduling flexibility and easier access for clients who are remote or managing busy lives. These options allow registered professionals to provide consistent, ongoing support while making it simpler for people to attend sessions from their own environment.

Frequently asked questions

How much experience does Fiona Small have?

Fiona Small has six years of clinical experience working with people across a variety of concerns and presentations.

Is Fiona Small a registered therapist?

Yes. She holds the credential NCPS, a professional counselling and psychotherapy qualification.

In which languages does Fiona Small provide therapy?

Fiona provides therapy in English.

Where is Fiona Small located?

Fiona Small is located in the United Kingdom.

How can I work with Fiona Small as my therapist?

You can work with Fiona Small through video calls, phone sessions, live chat, or text-based messaging.

Does Fiona Small work with international clients?

Yes, Fiona Small works with international clients.

How much does therapy with Fiona Small cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the Start Therapy button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.