Filiz Yilmaz, BACP

Filiz Yilmaz is a registered member of the BACP and practices as a fully qualified, insured therapist who follows a clear ethical framework in her work. She offers an integrative approach, blending attachment theory, psychodynamic ideas, person-centered methods, and mindfulness practices to tailor support to each client’s needs.

Filiz frequently explores early relationship patterns through attachment-based thinking and uses psychodynamic perspectives to help clients uncover longstanding emotional themes. She also brings person-centered techniques that prioritise empathic listening and collaboration, and mindfulness tools that assist people in managing stress and building emotional resilience.

Recognising the close link between mind and body, Filiz pays attention to psychosomatic responses - how stress, trauma, or unresolved emotions can show up as physical symptoms such as chronic pain or fatigue - and works with clients to understand and manage these connections.

Her practice includes support for life transitions and reproductive experiences, including IVF, pregnancy, miscarriage, the postpartum period, and perimenopause or menopause, acknowledging the unique emotional challenges these phases can bring. Filiz is also committed to neurodiversity and supports individuals through the diagnostic process and adjustment afterward.

Having lived in multiple countries and cities, she brings an informed sensitivity to cultural differences and diversity. Filiz provides therapy in English and Turkish and can also offer sessions in French, with an awareness that nuances may vary between languages. For those seeking further information or to arrange a session, contact options are available through the practice page.

Therapeutic approaches and online support

Filiz often integrates Acceptance and Commitment Therapy (ACT), which helps clients clarify their values and learn practical ways to accept difficult thoughts and emotions while taking meaningful action. ACT can be useful for managing anxiety, stress, and patterns that get in the way of living in line with personal values.

She also uses Attachment-Based Therapy to explore how early relationship experiences shape current patterns in intimacy, trust, and emotional regulation. This approach can support work on family dynamics, relationship challenges, and attachment-related difficulties.

Filiz employs Client-Centered Therapy principles by offering empathic, non-directive support that helps clients explore their feelings and build self-awareness and self-esteem. This style is helpful when people need a safe space to process transitions, identity concerns, or emotional distress.

Finding the most helpful therapeutic approach is part of the process. Filiz works collaboratively with clients to identify which methods best suit their needs, goals, and preferences, and she adapts the plan as therapy progresses.

Online therapy with Filiz is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier for clients to access consistent support from home or other convenient locations and to continue therapy during life transitions or busy periods.