Fadumo Mohamed, BACP

Fadumo Mohamed is a United Kingdom-licensed therapist with 26 years of professional experience and BACP accreditation, a UK credential for counselling and psychotherapy. She has extensive experience supporting people dealing with stress and anxiety, post-traumatic stress, relationship difficulties, trauma related to war or torture, sexual and physical abuse, natural disaster trauma, and the complex process of grieving and loss.

Fadumo approaches work from a strengths-based perspective, holding the view that each person is the expert in their own story and already carries resources that can help them move through challenges. She recognizes that reaching out for help is an act of courage and offers steady, compassionate support as clients take steps toward greater wellbeing and more fulfilling lives.

Her practice prioritizes attentive listening and collaborative planning so that therapeutic work aligns with each person’s values, goals, and pace. Whether someone seeks assistance for immediate distress or for longer-term healing, Fadumo aims to create a respectful, outcome-focused process that honors individual resilience and growth.

Therapeutic approaches and accessible online care

Acceptance and Commitment Therapy (ACT) helps people build psychological flexibility by clarifying personal values and learning practical skills to respond differently to difficult thoughts and feelings. It can be useful for long-standing anxiety, stress, and situations where someone wants to live in greater alignment with what matters to them.

Attachment-Based Therapy focuses on how early and current relationship patterns affect emotional safety and connection. It supports people facing relationship difficulties, attachment wounds, or challenges in forming trusting bonds by exploring relational needs and healing interactions.

Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach used to reduce the intensity of traumatic memories and their emotional impact. It is often recommended for people coping with trauma, PTSD, and distressing memories that interfere with daily life.

Choosing the right approach is part of the therapeutic process and will be a collaborative effort. The therapist will work with each person to identify goals, preferences, and the methods that best match their needs, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility: video calls allow face-to-face interaction, phone sessions provide accessibility without video, and live chat or text-based messaging can fit into busy schedules or support shorter, focused contact. These options make it easier to maintain continuity of care and access registered professionals from different locations while working toward meaningful change.