Ewa Polit, BACP

Ewa Polit is an integrative psychotherapist and psychologist with over seven years of experience in coaching and psychotherapy. She combines trauma-focused knowledge with a practical, goal-oriented style and works under regular professional supervision to maintain high standards of care.

She also works as a mentor coach and life coach, often supporting people in longer-term therapy that extends beyond six months. Ewa draws on a wide range of therapeutic techniques to tailor her work to each person, including psychodynamic, person-centered, solution-focused brief therapy, cognitive behavioral methods, EMDR, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness-based stress reduction, narrative approaches, Internal Family Systems, trauma-informed practice and humanistic perspectives.

Ewa specialises in helping people manage stress, anxiety, depression, trauma and abuse, self-esteem difficulties, relationship and family challenges, grief and loss, parenting concerns, bipolar mood fluctuations, ADHD, and compassion fatigue. She also works with issues such as attachment and abandonment, body image, codependency, dissociation, domestic violence, and blended family dynamics. Her practice is inclusive of LGBT clients and she accepts international clients while working from the United Kingdom. Ewa provides therapy in English and Polish.

She is a member of the British Association for Counselling and Psychotherapy (BACP) and continually updates her skills through professional training. Empathy, respect, and collaboration are central to her approach, and she supports clients in identifying their strengths and finding practical paths toward greater wellbeing.

Therapeutic approaches and online support

Ewa commonly integrates Acceptance and Commitment Therapy and Client-Centered principles alongside EMDR when trauma is a central concern. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and supports choosing actions that align with personal values - it is helpful for anxiety, depression and life transitions. Client-Centered Therapy focuses on empathy and collaboration, providing a respectful space where clients explore their own solutions and build self-acceptance. EMDR is a trauma-focused method that works with distressing memories and the emotions they hold, which can be especially useful for post-traumatic stress and complex trauma.

Finding the right approach is part of the therapeutic journey, and Ewa treats this as a collaborative process. She will discuss options, listen to a client’s goals and preferences, and together determine which techniques or combination of approaches is the best fit for the client’s needs.

Online therapy with Ewa is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access ongoing support from home or while travelling, accommodate varied communication preferences, and allow clients to maintain continuity of care even when life circumstances change.