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Emily Smith

BACP

Emily Smith, BACP

Therapist in the UK

Emily is a BACP therapist in the UK.

  • 3+ years of experience
  • Focus areas include Stress, Anxiety, Trauma and abuse
  • Approaches include Attachment-Based Therapy, Client-Centered Therapy
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About Emily

Emily Smith is a fully qualified person-centred counsellor and psychotherapist who is registered with the British Association of Counsellors and Psychotherapists (BACP) and follows their Code of Ethics to guide professional practice. She is committed to supporting people through difficult periods, mental health challenges and journeys of self-discovery, offering a safe, personal and compassionate space to explore whatever is happening for them.

Trained primarily in Person-Centred therapy, she also brings an integrative approach that weaves in eco-therapy, Gestalt methods, Transactional Analysis and creative therapeutic techniques within a person-centred framework. This blend allows sessions to be shaped around each person’s needs rather than fitting clients to a single method.

She is LGBTQ+ friendly and has worked with a wide range of issues, including depression, borderline personality disorder (BPD), anxiety, autism, ADD and attention deficit hyperactivity disorder (ADHD), childhood trauma, self-harm, grief, sexuality concerns, domestic violence, suicide risk, post-traumatic stress disorder (PTSD), sexual trauma, relationship difficulties, low self-esteem, loss of identity, front-line NHS burnout and the challenges of motherhood, among other matters.

Emily is registered under the ICO and works in line with GDPR guidelines to manage personal information appropriately. She welcomes enquiries from people who would like to explore therapy and is happy to discuss how she might support their next steps.

Areas of expertise

Experience

3+ years

Credentials

BACP

Languages

English

Therapeutic approaches for online support

Client-Centred Therapy focuses on the person’s experience, with the therapist offering empathy, acceptance and gentle reflection to help clients explore their feelings and values. It is useful for people seeking self-discovery, reassurance and greater self-esteem.

Attachment-Based Therapy looks at how early relationships shape current patterns of relating and emotional responses. It helps people who struggle with abandonment, attachment issues or recurring relational difficulties to understand and change those patterns.

Dialectical Behavior Therapy (DBT) combines acceptance and change strategies, teaching practical skills for emotional regulation, distress tolerance and interpersonal effectiveness. It can support those managing intense emotions, impulsivity or self-destructive behaviours.

Finding the right therapeutic approach is part of the process, and Emily Smith will work collaboratively with each person to identify the methods that best match their needs, goals and preferences. This exploration is shared and adaptive rather than fixed.

Online therapy options such as video calls, phone sessions, live chat and text-based messaging offer flexibility for people with busy lives, mobility limitations or caring responsibilities. Registered professionals and therapists can deliver consistent therapeutic work across these formats, making it easier to maintain continuity of care and fit therapy into everyday life.

Frequently asked questions

How much experience does Emily Smith have?

Emily Smith has 3 years of experience.

Is Emily Smith a registered therapist?

Yes. Emily Smith holds the credential BACP, the British Association of Counsellors and Psychotherapists.

In which languages does Emily Smith provide therapy?

Emily Smith provides therapy in English.

Where is Emily Smith located?

Emily Smith is located in the United Kingdom.

How can I work with Emily Smith as my therapist?

You can work with Emily Smith through video calls, phone sessions, live chat, or text-based messaging.

Does Emily Smith work with international clients?

Emily Smith does not currently work with international clients.

How much does therapy with Emily Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Emily