Elize Jonathan, BACP

Elize Jonathan is a BACP-credentialed therapist based in the United Kingdom with five years of professional experience. She works with people facing a wide range of concerns including stress, anxiety, addictions, family and relationship difficulties, anger, depression, trauma and abuse, grief, eating and sleeping problems, parenting challenges, self-esteem issues, career transitions, bipolar disorder, ADHD, and compassion fatigue. Her practice also supports LGBT clients and those coping with life changes through coaching-informed support.

Elize approaches each person as the expert of their own story, helping them connect with strengths and resources they already possess while introducing practical skills to manage distress. She draws on evidence-based therapeutic techniques tailored to the individual needs of each client, aiming to create a collaborative working relationship that balances empathy with clear tools for change. Beginning therapy can take courage, and Elize acknowledges and honours that step, offering steady encouragement as clients move toward their goals.

With experience across clinical and coaching-focused areas, Elize adapts her work to suit different presentations and life stages, supporting short-term problem solving as well as longer-term recovery and growth. She provides services in English for adults located in the United Kingdom and offers a range of remote session formats to fit varied schedules and preferences.

Evidence-Based Techniques and Remote Care

Elize uses evidence-based therapeutic techniques that help people understand and change patterns contributing to distress. One approach focuses on identifying unhelpful thoughts and behaviours and introducing practical strategies to reduce symptoms of anxiety, depression, and stress; this style of work is well suited to clients who want clear tools to manage daily difficulties. Another strand emphasises skills-building and problem solving to improve coping with addictions, anger, sleep difficulties, and relationship challenges, teaching concrete ways to handle triggers and build healthier routines.

Finding the right therapeutic approach is a collaborative process. Elize works with each client to explore their goals, preferences, and life context and adapts techniques to suit what feels most helpful. Together they review progress and adjust the plan so the work stays relevant and effective.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter contacts are possible through live chat or text-based messaging. These options make it easier for clients to fit therapy into busy lives, access support from home, and continue work between sessions while remaining connected with a registered professional.