BACP

Elia Duncan, BACP

Therapist in the UK

Elia is a BACP therapist in the UK.

8+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Elia

Elia Duncan is a UK-based psychotherapist who brings a long-standing commitment to supporting people through life’s challenges. He has spent more than 16 years working with individuals from diverse cultural backgrounds and sexualities, and for the past 8 years he has practised as a psychotherapist in private practice across London, East Sussex, and internationally. He works with issues including grief, anxiety, depression, relationship difficulties, and low self-esteem, and has developed particular expertise in supporting men recovering from difficult relationships or divorce and people navigating racial and sexual identity concerns.

Drawing on prior experience in educational counselling, he also supports adults living with ADHD or ADD. Much of his work focuses on helping people clarify their values, strengthen personal boundaries, and develop a healthier relationship with themselves. He regularly supports clients as they adjust to significant life changes and as they manage worries about events such as COVID and climate-related stress.

Elia holds the BACP credential - British Association for Counselling and Psychotherapy - and combines professional skills with a warm, trusting approach. He values the therapeutic relationship as much as clinical technique and works collaboratively to identify practical tools for growth. He is happy to answer questions about whether his practice is a fit for a particular concern and looks forward to meeting prospective clients.

Areas of expertise

Experience

8+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesGrief Self esteemCareer difficultiesLGBTFamily conflictsTrauma and abuse

See all focus areas

Intimacy-related issuesParenting issuesAnger managementDepression Coping with life changes Compassion fatigue ADHD

Approaches that translate well to online support

Client-Centered Therapy places the client’s experience at the heart of the process, with the therapist offering empathic listening and gentle reflection to help people explore their values and sense of self - useful for issues like self-esteem, identity, and relationship concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviours, providing practical strategies to manage anxiety, low mood, stress, and many everyday coping challenges. Psychodynamic Therapy explores recurring relationship patterns and early life influences to uncover how past experiences shape present difficulties - this can be particularly helpful for issues such as abandonment, attachment, and longstanding relational patterns.

Finding the right approach is part of the therapeutic journey. Elia works collaboratively with clients to consider their needs, goals, and preferences, and he adapts methods from these approaches to suit each person’s circumstances. This collaborative process helps shape a plan that feels right for the individual.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, and text-based messaging - so people can access support from home or while travelling and fit sessions around work, family, and other commitments. Registered professionals can deliver effective therapeutic work through these formats, allowing continuity of care when in-person visits are difficult and offering practical options for different communication preferences.

Frequently asked questions

How much experience does Elia Duncan have?

Elia has 8 years of experience as a psychotherapist in private practice.

Is Elia Duncan a registered therapist?

Yes. He holds the BACP credential (British Association for Counselling and Psychotherapy).

In which languages does Elia Duncan provide therapy?

Elia provides therapy in English.

Where is Elia Duncan located?

Elia is based in the United Kingdom.

How can I work with Elia Duncan as my therapist?

You can work with Elia through video calls, phone sessions, live chat, or text-based messaging.

Does Elia Duncan work with international clients?

Yes, Elia works with international clients.

How much does therapy with Elia Duncan cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.