BACP
Eleni Ourani, BACP
Therapist in the UK
Eleni is a BACP therapist in the UK.
- 9+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
See availability and next steps on BetterHelp.
About Eleni
From her clinical perspective, much of the work focuses on changing the way a person relates to and responds to thoughts and feelings as they arise. Her practice incorporates psychodynamic ideas about how past experiences influence present patterns, cognitive behavioral therapy to address unhelpful thinking and behavior, acceptance and commitment therapy to clarify values and build psychological flexibility, and compassion-focused techniques to cultivate greater kindness toward oneself.
She provides a therapeutic space intended to feel welcoming and respectful, where people can share what is happening in their lives without fear of judgement. Eleni emphasizes warmth and compassion in her approach and encourages those taking the first step toward therapy, recognizing that reaching out takes courage and commitment.
Areas of expertise
Experience
9+ years
Credentials
BACP
Languages
English
Focus areas
See all focus areas
Approaches
Also listed for
Therapeutic Approaches for Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and develop practical steps to live in line with those values while learning to relate differently to difficult thoughts and feelings. It can be helpful for anxiety, low motivation, and life transitions.
Attachment-Based Therapy focuses on how early and current relationship patterns affect emotional responses and interpersonal behavior. This approach supports work on intimacy, abandonment and attachment issues, and improving communication in relationships.
Cognitive Behavioral Therapy (CBT) targets the links between thoughts, emotions and behaviors, offering structured strategies to reduce symptoms of depression, anxiety and panic and to change unhelpful habits.
Finding the right approach is part of the therapeutic process. Eleni will work collaboratively with each person to identify which methods best fit their needs, goals and preferences, and may combine elements from different approaches to create an individualized plan with the client.
Online therapy with Eleni is offered via video calls, phone sessions, live chat and text-based messaging to provide flexibility and accessibility. These options allow people to engage in regular, consistent work from wherever they are located in the therapist's service area, fitting therapy around work, family and other commitments while maintaining a steady therapeutic relationship with a registered professional.
Frequently asked questions
How much experience does Eleni Ourani have?
Eleni Ourani has 9 years of professional experience working with people on a range of emotional and relational difficulties.
Is Eleni Ourani a registered therapist?
Yes. She holds BACP, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Eleni Ourani provide therapy?
Therapy is provided in English.
Where is Eleni Ourani located?
She is located in the United Kingdom.
How can I work with Eleni Ourani as my therapist?
You can work with Eleni Ourani through video calls, phone sessions, live chat, or text-based messaging.
Does Eleni Ourani work with international clients?
No. Eleni Ourani does not currently work with international clients.
How much does therapy with Eleni Ourani cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.