BACP
Donna Rowley, BACP
Therapist in the UK
Donna is a BACP therapist in the UK.
- 15+ years of experience
- Focus areas include Stress, Anxiety, Addictions
See availability and next steps on BetterHelp.
About Donna
Her practice is built on respect, sensitivity, and compassion, and her style is collaborative and client-centred. Donna prefers to tailor each plan to the individual, creating a shared dialogue that informs the direction of therapy and the goals they pursue together. This approach supports practical progress while honoring each person’s unique history and needs.
Donna holds BACP accreditation, which stands for the British Association for Counselling and Psychotherapy, and this reflects her commitment to professional standards and ongoing development. Taking the first step toward change can feel daunting; Donna aims to offer steady support and practical guidance throughout the process, helping clients move toward greater meaning and wellbeing one step at a time.
Areas of expertise
Experience
15+ years
Credentials
BACP
Languages
English
Also listed for
See all related areas
Evidence-Based Approaches for Online Therapeutic Support
Donna uses evidence-based therapeutic techniques delivered in accessible, practical ways. One focus is skills-based work that helps clients develop coping strategies and problem-solving tools to reduce everyday stress and manage anxiety. These structured approaches are helpful for people seeking concrete techniques to improve emotional regulation and daily functioning.
She also uses trauma-informed interventions that prioritise safety and pacing while helping clients process painful experiences and their emotional impact. This kind of work can support recovery from abuse, addiction-related trauma, and dissociative responses by building resilience and greater self-understanding.
Finding the right approach is part of the therapeutic process, and Donna works collaboratively with clients to identify what best suits their needs, goals, and preferences. Together they review options and adjust the plan as therapy progresses to ensure the approach remains a good fit.
Online therapy offers practical flexibility - appointments by video call, phone, live chat, or text-based messaging make it easier to fit therapy into busy lives and to maintain continuity when schedules or circumstances change. Registered professionals can deliver effective, evidence-based work through these formats, increasing access to support without requiring travel.
Frequently asked questions
How much experience does Donna Rowley have?
Donna Rowley has 15 years of experience supporting clients through a wide range of emotional and psychological challenges.
Is Donna Rowley a registered therapist?
Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Donna Rowley provide therapy?
Donna Rowley provides therapy in English.
Where is Donna Rowley located?
Donna Rowley is located in the United Kingdom.
How can I work with Donna Rowley as my therapist?
Clients can work with Donna Rowley through video calls, phone sessions, live chat, or text-based messaging.
Does Donna Rowley work with international clients?
Donna Rowley does not currently work with international clients.
How much does therapy with Donna Rowley cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match a client with the therapist. Depending on availability, the client can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.