Dominique Phillips, BACP

Dominique Phillips is a UK-licensed therapist with eight years of professional experience and a BACP credential - the British Association for Counselling and Psychotherapy. She specialises in supporting people who are facing stress, anxiety, relationship difficulties, grief and loss, and depression. Dominique creates a calm, nonjudgmental space where thoughts and feelings can be explored openly, helping clients to put words to what matters most and to make sense of painful experiences.

Her approach emphasises respect and collaboration, recognising that reaching out for help takes courage and marks the first step toward a more fulfilling life. Dominique works alongside clients to identify realistic goals, build practical coping strategies, and strengthen personal resources so they can navigate change with greater confidence. She aims to empower each person to find clearer direction, improved wellbeing, and a renewed sense of possibility as they move through challenging times.

Whether someone is beginning to process loss, addressing ongoing anxiety, or seeking healthier relationship patterns, Dominique offers steady, compassionate support and practical guidance throughout the therapeutic journey.

Evidence-based techniques and online support tailored to you

Dominique uses evidence-based therapeutic techniques that include practical skill-building work to reduce symptoms and improve day-to-day coping. This approach focuses on concrete strategies that help with stress, anxiety, sleep difficulties, and low mood, teaching tools clients can use between sessions to manage challenging moments.

She also brings an attachment-aware, relational perspective that helps people explore patterns in relationships and understand how past experiences shape present behaviour. This kind of work can be especially helpful for those navigating grief, relationship difficulties, parenting concerns, or identity-related stressors. Finding the right mix of approaches is part of the process - Dominique collaborates with each client to choose methods that fit their needs, goals, and personal preferences so therapy feels relevant and manageable.

Online therapy offers practical flexibility for busy lives, with options for video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to access a registered professional from different locations and to fit sessions around work, family, or other commitments, while still receiving structured, professional support from a qualified therapist.