Debra Hayman, BACP

Debra Hayman is a UK-based therapist who creates a calm, nonjudgmental space where people can explore their feelings and relationships. With eight years of professional experience and a BACP credential - meaning she is recognised by the British Association for Counselling and Psychotherapy - she supports clients through a wide range of concerns including stress, anxiety, depression, bipolar disorder, trauma and abuse, addictions, grief, parenting challenges, and relationship difficulties.

Her work draws on several evidence-informed approaches so that therapy is tailored to each person’s needs. She has specialist experience in relationship issues, low self-esteem and trauma, and previously spent seven years working with drug and alcohol misuse, which included supporting people facing domestic abuse, bullying, food-related difficulties and co-occurring mental health problems. Debra offers practical, empathic guidance aimed at helping people understand patterns, develop coping strategies and improve their connections with others.

Recognising how difficult the first step can be, she encourages people to reach out when they are ready. Her practice emphasises collaboration - working with clients to set goals and choose therapeutic methods that fit their situation and values.

Therapeutic Approaches and Online Support

Debra uses client-centred therapy to create an accepting, empathic space where clients can explore their thoughts and feelings at their own pace. This approach focuses on listening and reflecting so people feel heard and can develop greater self-understanding and confidence.

She also integrates cognitive behavioural therapy (CBT), which looks at how thoughts, feelings and behaviours interact. CBT offers practical tools to manage anxiety, depression, stress and unhelpful patterns, helping clients build skills to respond differently to difficult situations.

Choosing the right approach is part of the therapeutic journey and Debra treats this as a collaborative process. She works with each person to identify goals, tries approaches that fit their needs and preferences, and adjusts the plan as progress unfolds so treatment feels relevant and effective.

Online therapy with Debra is offered through video calls, phone sessions, live chat and text-based messaging, making it easier to fit support around work, family and location. These options increase accessibility and flexibility - clients can connect from different places and select the format that best suits their comfort and schedule while working with registered professionals and therapists to move toward their goals.