Dayna Landsborough, NCPS

Dayna Landsborough is a compassionate therapist who brings three years of focused experience supporting people with a range of mental health and wellbeing concerns. She has worked with stress and anxiety, practical intervention work, LGBTQ+ related issues, and emotional regulation, and she emphasizes helping clients identify and use their existing strengths and values to move forward.

Dayna practices with a Person-Centred core while drawing on an integrative framework, tailoring interventions to the individual rather than applying a one-size-fits-all model. This flexible, collaborative stance means sessions are shaped around each person’s needs and goals, and practical tools are combined with empathic listening to support change.

She aims to make scheduling as accommodating as possible and invites prospective clients to reach out if available times do not match their needs. Dayna holds the NCPS credential, which indicates professional registration in counselling and psychotherapy, and she approaches each working relationship with warmth, respect, and a focus on empowering the person she is supporting.

Approaches that inform online therapy and support

Dayna uses Client-Centered Therapy as a core approach, which focuses on creating an accepting, nonjudgmental space and helping clients explore their values and strengths to guide change. This approach is often helpful for people working through self-esteem, life transitions, or relationship concerns.

She also draws on Dialectical Behavior Therapy, or DBT, which teaches practical skills for emotional regulation, distress tolerance, and improving relationships. DBT techniques can be useful for managing intense emotions, stress, and problems with impulse control.

Motivational Interviewing is another tool Dayna uses when clients are weighing different choices or seeking help with behaviour change. It is a collaborative method that helps clarify personal motivations and build readiness for practical steps forward.

Finding the right approach is part of the therapeutic process, and Dayna works collaboratively with each person to identify which methods best match their needs, goals, and preferences. Registered professionals often combine techniques to suit the individual, and Dayna takes that collaborative stance in planning care.

Online therapy with Dayna is offered via video calls, phone sessions, live chat, or text-based messaging, which supports flexible scheduling and access from different locations. These options allow therapy to fit around work, family, and other commitments while maintaining regular contact and continuity of support.