David Mattis, NCPS

David Mattis is an integrative counsellor who places the therapeutic relationship at the centre of his work, believing that trust and a steady, respectful connection create the foundation for meaningful change. He aims to foster a calm and approachable atmosphere so that people who find therapy intimidating can gradually feel comfortable sharing what matters to them. David works collaboratively and at each person’s pace, earning trust through empathy, respect, and congruence so that the counselling relationship remains clear, honest, and useful.

Trained to draw on multiple methods, David adapts techniques to fit the individual rather than applying a one-size-fits-all model. He specialises in stress, anxiety, trauma and abuse, self-esteem difficulties, depression, and coping with life changes, and also supports people facing issues such as attachment and abandonment, caregiver stress, chronic illness and pain, substance problems, family conflict, and feelings of emptiness. His work can be brief and goal-focused or more open-ended, depending on what the person needs.

David holds the NCPS credential, a recognised counselling qualification, and aims to offer a space where individuals can explore difficult memories, address patterns that no longer serve them, and regain a clearer sense of direction. He provides an opportunity to offload concerns and to work toward practical ways of moving forward.

Approaches that guide online therapeutic support

Client-Centred Therapy emphasises listening, empathy, and a non-directive stance so that individuals feel heard and can explore their thoughts and feelings at their own pace - it is helpful for building self-esteem and working through life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviours through practical exercises and structured techniques, which can be effective for anxiety, depression, and stress. Emotionally-Focused Therapy (EFT) concentrates on understanding and reshaping emotional responses and relationship patterns, supporting people who struggle with attachment, loss, or relational conflict.

Finding the right approach is part of the process and David works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. He adapts methods over time, combining elements as appropriate so that therapy aligns with the client’s priorities and pace.

Online therapy with registered professionals offers practical flexibility - sessions can take place by video call or phone, and there are options for live chat or text-based messaging for those who prefer shorter or more frequent check-ins. These formats make it easier to access continuous support around work, caregiving, or geographic constraints while maintaining a consistent therapeutic relationship with a trusted therapist.