Danielle White, BACP

Danielle White is a fully qualified Integrative Therapeutic Counsellor and Psychotherapist and a registered member of the British Association for Counselling and Psychotherapy (BACP), the professional UK body for counsellors and psychotherapists. She built her practice on more than a decade of experience in the mental health sector, including roles in a secure adult forensics ward and work within NHS doctors’ surgeries, where she observed first-hand the growing need for accessible therapeutic support.

Her training followed a period of service and learning - two years of volunteering with charitable agencies providing one-to-one counselling and over four years of study to qualify as an Integrative Counsellor. Danielle offers both face-to-face and online therapy, adapting how she works to suit each client’s circumstances and preferences.

Danielle has supported people with a wide range of concerns, such as depression, anxiety and stress, low self-worth, relationship and communication difficulties, infidelity, separation and divorce, grief and loss, overwhelm and burnout, and historic abuse. She has also worked with clients who have learning difficulties, speech impediments, and ADHD. Her approach is inclusive and adaptable, drawing on multiple therapeutic models to provide a collaborative, non-judgmental, and compassionate space focused on emotional wellbeing, personal growth, and meaningful change.

Integrative approaches for therapy delivered online

Danielle White uses Attachment-Based Therapy to explore how early relationships and attachment patterns influence current feelings, trust, and intimacy. This approach can be helpful for those struggling with attachment issues, abandonment fears, or recurring relationship difficulties. Client-Centered Therapy forms another core element of her work, emphasising empathy, acceptance, and a collaborative pace that allows clients to lead sessions as they feel ready; it supports self-exploration and rebuilding self-esteem. Danielle also draws on Cognitive Behavioral Therapy (CBT) to help clients identify and gently test unhelpful thoughts and behaviours, which can be useful for anxiety, low mood, and stress-related concerns.

Finding the right approach is part of the therapeutic process. Danielle works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adapting techniques as the work progresses. She guides clients in choosing what feels most helpful rather than imposing a single model.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different lifestyles and needs. These formats make it easier to arrange regular sessions, maintain continuity of care, and access support from home or work, helping clients integrate therapy into busy or changing lives.