BACP

Damian Okafor, BACP

Therapist in the UK

Damian is a BACP therapist in the UK.

10+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

● Accepting new clients

Start with Damian

See availability and next steps on BetterHelp.

About Damian

Damian Okafor is a UK-based therapist and a registered member of the British Association for Counselling and Psychotherapy (BACP), bringing ten years of clinical experience to his work. He completed an MSc in Psychotherapy and Counselling Psychology at Regent's University London and has worked in GP surgeries within the NHS as well as in a range of counselling organisations across the United Kingdom. Damian has helped people address stress and anxiety, trauma and abuse, grief and loss, and anger management among other concerns.

His style is warm, interactive, and grounded in respect and sensitivity. Combining cognitive-behavioural techniques with a person-centred outlook, Damian seeks to avoid stigmatizing labels and to meet each person without judgement. He emphasises the strengths people already hold and treats clients as the experts of their own stories. Damian supports individuals through life changes and challenging emotions by offering practical tools alongside compassionate listening, and he aims to create a space where clients can explore goals, develop coping strategies, and work toward a more fulfilling life.

Areas of expertise

Experience

10+ years

Credentials

BACP

Languages

English, Igbo

Focus areas

Stress, Anxiety AddictionsAnger managementSelf esteem Coping with life changes LGBTRelationship issuesFamily conflicts

See all focus areas

Trauma and abuse Grief Intimacy-related issuesSleeping disordersParenting issuesCareer difficultiesCompassion fatigue ADHD

Therapeutic Approaches for Online Support

Client-Centred Therapy focuses on creating an empathic, non-judgemental space where the client’s own priorities guide the work. This approach helps people build self-awareness, confidence, and resilience when facing relationship issues, life changes, or low self-esteem.

Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and adjust unhelpful thinking and behaviour patterns. CBT is often used to address anxiety, stress, anger, sleep difficulties, and symptoms related to trauma and loss.

Solution-Focused Therapy emphasises setting clear, achievable goals and identifying the strengths and resources a person already has. It can be particularly useful for clients looking for short-term, goal-oriented change in areas such as coping with life transitions, career concerns, or family problems.

Choosing the right approach is part of the therapeutic process, and Damian collaborates with clients to determine which methods best suit their needs, goals, and preferences. Together they explore what feels most helpful and adjust the plan as progress unfolds.

Online therapy with Damian is offered through video calls, phone sessions, live chat, and text-based messaging, making it easier to schedule sessions around work, family, or travel. These options increase accessibility and allow clients to receive consistent support from registered professionals in a way that fits their daily life.

Frequently asked questions

How much experience does Damian Okafor have?

Damian Okafor has 10 years of professional experience.

Is Damian Okafor a registered therapist?

Yes. He is a registered member of the British Association for Counselling and Psychotherapy (BACP).

In which languages does Damian Okafor provide therapy?

Damian Okafor provides therapy in English and Igbo.

Where is Damian Okafor located?

He is based in the United Kingdom.

How can I work with Damian Okafor as my therapist?

Damian Okafor offers therapy via video calls, phone sessions, live chat, and text-based messaging.

Does Damian Okafor work with international clients?

Yes, Damian Okafor works with international clients.

How much does therapy with Damian Okafor cost?

The cost of therapy can vary depending on factors such as the client's location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with the therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.