BACP

Daiga Denton, BACP

Therapist in the UK

Daiga is a BACP therapist in the UK.

8+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy, Emotionally-Focused Therapy (EFT)

See availability and next steps on BetterHelp.

About Daiga

Daiga Denton brings a lifelong commitment to personal development into her therapeutic practice, combining formal training with a deep curiosity about how people grow and heal. She graduated from the University of Nottingham in 2011 with a First Class degree in Humanistic Counselling and has built a practice grounded in respect for each person’s unique experience. She has eight years of professional experience supporting people who seek help for anxiety and depression and for the many feelings and life challenges that lie beneath those concerns.

Her approach treats each person as a whole - someone who already holds the knowledge and inner wisdom needed for a healthier, more fulfilling life. Rather than offering fixed answers, she works collaboratively to identify the blocks rooted in past experiences that can prevent access to that inner knowing. This means exploring how difficulties began, how they show up now, and what practical steps can help release long-standing obstacles.

Through their work together, clients gain clearer self-understanding, greater self-acceptance, and increased self-belief and confidence. Daiga holds BACP membership, a UK professional counselling association, and focuses on helping people move toward a happier, more balanced life by drawing on their own strengths and insight.

Areas of expertise

Experience

8+ years

Credentials

BACP

Languages

English, Latvian

Focus areas

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Depression Addictions Grief Intimacy-related issues

See all focus areas

Eating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changes

Approaches

Client-Centered Therapy Emotionally-Focused Therapy (EFT)Existential Therapy Mindfulness Therapy Somatic Therapy Trauma-Focused Therapy

Also listed for

Abandonment Adoption and foster care Aging and geriatric issues Antisocial personality Attachment issues Blended family issues

See all related areas

Body image Cancer Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Dependent personality Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues Forgiveness Guilt and shame Hoarding Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Somatization Women's issues Workplace issues Young adult issues

Therapeutic approaches and online counselling

Client-Centered Therapy focuses on creating a respectful, non-directive space where the client’s perspective guides the work. It helps people clarify their values, make sense of difficult emotions, and build confidence to make changes that feel authentic. Emotionally-Focused Therapy (EFT) concentrates on understanding and reshaping emotional responses, especially within relationships - it can be helpful for improving attachment, communication and intimacy. Mindfulness Therapy introduces practices that increase present-moment awareness and calm, supporting clients who struggle with anxiety, rumination, or overwhelming emotions.

Finding the right approach is part of the therapeutic process. Daiga Denton collaborates with each person to explore which methods fit their needs, goals and preferences, adjusting the work as understanding deepens and priorities change. This collaborative stance helps clients feel more engaged and supported as they try different ways of working.

Online therapy with Daiga is offered through video calls, phone sessions, live chat and text-based messaging, giving flexibility for different schedules and communication styles. These options make it easier for people to access regular support from wherever they are, to maintain continuity of care, and to choose the format that best suits their pace and comfort.

Frequently asked questions

How much experience does Daiga Denton have?

Daiga Denton has eight years of professional experience working with people who seek help for anxiety, depression and the wider feelings and difficulties that underpin those concerns.

Is Daiga Denton a registered therapist?

Yes. She holds BACP membership, which is a UK professional counselling association.

In which languages does Daiga Denton provide therapy?

Daiga provides therapy in English and Latvian.

Where is Daiga Denton located?

Daiga is located in the United Kingdom.

How can I work with Daiga Denton as my therapist?

You can work with Daiga Denton through video calls, phone sessions, live chat, or text-based messaging.

Does Daiga Denton work with international clients?

Yes, Daiga works with international clients.

How much does therapy with Daiga Denton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.