Cristina Lorefice, BACP

Cristina Lorefice is a United Kingdom-based therapist registered with the BACP - the British Association for Counselling and Psychotherapy - who brings 16 years of professional experience to her practice. She has supported people facing a wide spectrum of difficulties, including depression, stress, anxiety, anger, relationship strains, domestic violence, eating disorders, OCD, low motivation and self-esteem concerns, as well as related challenges such as abandonment, body image, caregiver stress, codependency and substance issues.

Cristina uses a fluid, holistic approach that blends person-centred listening with practical tools from cognitive behavioural therapy and mindfulness-based cognitive therapy, alongside positive psychology and solution-focused brief therapy techniques. This combination allows her to adapt the therapy to each person, balancing empathetic understanding with strategies that address thinking patterns and daily coping skills.

She places sensitivity and compassion at the centre of her work and collaborates with clients to tailor conversations and treatment plans to their unique needs. Fluent in English and Italian, she works with both local and international clients and aims to empower people as they take the often-difficult first steps toward greater wellbeing. Cristina is ready to support those seeking meaningful change and growth.

Therapeutic approaches and online support

Cristina combines client-centred therapy with cognitive behavioural therapy and mindfulness-based techniques to address both emotional experience and practical coping skills. Client-centred therapy focuses on empathetic listening and creating a supportive space so clients can explore feelings and values, which helps with relationship issues, self-esteem and emotional clarity. Cognitive behavioural therapy (CBT) offers structured ways to identify and shift unhelpful thought patterns and behaviours, useful for anxiety, depression and stress. Mindfulness-based approaches teach present-moment awareness and simple attention practices that can reduce reactivity and support emotional regulation.

Choosing the right approach is part of the therapeutic process. Cristina works collaboratively with each person to assess goals, preferences and life circumstances, and she adapts techniques over time so the treatment fits the client rather than forcing a single model.

Online therapy offers flexible ways to connect - through video calls, phone sessions, live chat or text-based messaging - making it easier to fit sessions around work, family or travel. These options increase accessibility for international clients and for people who prefer remote care, while allowing registered professionals to deliver consistent, ongoing support tailored to each client’s needs.