Clare Rose, BACP

Clare Rose is a registered counsellor based in the United Kingdom who brings five years of therapeutic practice to her work. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards and ongoing development. Clare adopts a warm, non-judgemental stance and prioritises empathy and genuine listening as she supports people through difficult periods.

Clare believes that most people have an inner awareness of what they need and that counselling is a collaborative process that helps make that understanding clearer. She works alongside clients to identify practical ways to manage life’s challenges and to build greater self-understanding. Her practice routinely addresses stress, anxiety, depression, relationship and family concerns, grief and loss, self-esteem and confidence, compulsive behaviours, and childhood trauma.

Recognising that taking the first step towards therapy can feel daunting, Clare offers steady support from the initial contact and throughout the therapy journey. She aims to create a compassionate space where clients can explore patterns, try new strategies, and move toward the goals that matter most to them.

Online therapeutic approaches and flexible sessions

Clare works with established therapeutic approaches that translate well to online formats. Attachment-Based Therapy looks at patterns of relating formed early in life and how they affect current relationships - it helps when issues of trust, closeness or abandonment are causing distress. Client-Centered Therapy focuses on the person in front of the therapist, offering empathic listening and support to help clients access their own resources and make changes they choose - it is useful for building self-esteem and clarity. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and behaviours and learn practical skills to manage anxiety, low mood, and stress.

Finding the right approach is part of the therapeutic process, and Clare collaborates with each client to determine what fits best based on needs, goals, and preferences. She adapts methods over time so therapy remains relevant and responsive.

Online sessions - whether by video call, phone, live chat, or text-based messaging - offer practical flexibility for people with busy schedules, caregiving responsibilities, or who live at a distance. These options make it easier to maintain regular contact, try different session styles, and access support from wherever the client is located, while working with registered professionals and therapists who can tailor the work to individual circumstances.