Clare OHare, BACP, NCPS

Clare OHare is a UK-credentialed integrative counsellor who works with a wide range of people to address life challenges and emotional difficulties. She holds a degree in integrative counselling, bringing training that blends techniques from different therapeutic approaches to suit each person's needs. Clare also holds the credentials BACP and NCPS, indicating registration with professional counselling bodies in the United Kingdom and recognition of her training and practice.

With three years of clinical experience, Clare has supported clients facing career difficulties, anxiety, and low self-esteem and confidence. She approaches each person with respect and a non-judgmental attitude, aiming to create a supportive environment where concerns can be explored honestly. Clare emphasises personalised care, tailoring treatment plans to the unique circumstances and goals of every client.

Clare recognises that beginning therapy takes courage and values the step clients take when they reach out for help. Her practice is built on attentive listening, practical collaboration, and a commitment to helping clients find clearer ways forward in their work, relationships, and personal wellbeing.

Integrative approaches and flexible online support

Clare draws on integrative counselling, a degree-based approach that blends methods from different therapeutic traditions to meet each client's individual needs. This flexibility allows her to combine listening, reflection, and practical exercises tailored to issues such as anxiety, low self-esteem, relationship concerns, and career challenges.

She also uses evidence-based therapeutic techniques, which focus on methods supported by research and clinical practice. These techniques often teach concrete skills for managing stress, improving sleep and coping with change, and building healthier patterns in relationships and daily life.

Finding the right approach is part of the therapeutic journey. Clare works collaboratively with clients to identify which methods fit their goals, preferences, and circumstances, adjusting the plan as progress unfolds.

Online therapy with Clare is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexible access to registered professionals from home or work. This range of options makes it easier to schedule sessions around busy lives, maintain continuity between meetings, and choose the format that feels most comfortable for each person.