Claire Scarlett, BACP

Claire Scarlett is credentialed in the UK and brings four years of professional experience to her therapeutic work. She has supported people managing stress and anxiety, navigating family conflicts, and living with neurodiversity and depression. Her practice also focuses on helping clients cope with life changes and understand the effects of trauma, guiding them through practical and emotional challenges with calm attention.

Claire believes that each person is the expert of their own story and that people already possess strengths that can be mobilised to overcome difficulties. She approaches the therapeutic relationship as a collaborative process, offering steady support while helping clients identify and build on their resources. Taking the first step toward a more fulfilling and happier life can feel daunting, and Claire is committed to offering encouragement and practical help throughout that journey.

Approaches Claire Uses and How Online Therapy Helps

Claire draws on Attachment-Based Therapy to explore how early relationships influence current feelings and patterns. This approach helps when past relational experiences affect trust, intimacy, or emotional regulation. Claire also uses Client-Centered Therapy, which prioritises the client’s perspective and creates a supportive space for people to explore their goals and values; this method is helpful for building self-understanding and confidence. In addition, Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thoughts and behaviours, making it useful for anxiety, low mood, and stress management.

Choosing the right approach is part of the therapeutic process. Claire works collaboratively with each person to assess needs, preferences, and goals, and she adapts her methods so therapy feels like a good fit for the individual. The aim is to find strategies that are meaningful and useful for everyday life.

Online therapy with Claire is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain regular sessions, access support from different locations, and integrate therapy into a busy life while working with registered professionals and therapists who can tailor care to each client’s situation.