Christopher "Chris" Rice, BACP

Christopher "Chris" Rice is a counsellor who supports people working through stress, anxiety, grief, low self-esteem and the other challenges that can affect daily life. He has worked with many clients on issues such as panic, depression, relationship difficulties, work-related pressures, social anxiety, bereavement, confidence and motivation, blending compassionate listening with practical therapeutic tools.

Chris also has substantial experience supporting people with neurological conditions, including Autism, ADHD, traumatic brain injuries and epilepsy, and adapts his approach to meet the needs those conditions can present. He combines Client-Centred therapy - which focuses on empathy, respect and creating a non-judgemental space to explore thoughts and feelings - with Cognitive Behavioural Therapy (CBT) techniques that address unhelpful thinking and behaviour patterns.

He is a member of the British Association for Counselling and Psychotherapy (BACP), which reflects his commitment to recognised professional standards. Chris aims to offer a supportive, calm environment where practical CBT strategies can be introduced alongside a client-centred relationship to help reduce distress and improve everyday functioning. Reaching out for help can be difficult, and Chris approaches each person with patience and encouragement to help them take the next steps toward a more fulfilling life.

Client-Centred and CBT approaches for online support

Client-Centred Therapy focuses on offering a compassionate, non-judgemental space where the person is listened to and understood. It helps people explore their feelings, clarify what matters to them, and build self-awareness, which can be useful for grief, relationship strains and issues with self-esteem.

Cognitive Behavioural Therapy (CBT) works by identifying and changing unhelpful thoughts and behaviour patterns. CBT offers practical strategies and exercises to manage anxiety, low mood and stress, and to develop coping skills for life changes and addictive behaviours.

Finding the right therapeutic approach is part of the process and is done collaboratively. Christopher "Chris" Rice will work with each person to decide which combination of client-centred listening and CBT techniques best matches their needs, goals and preferences, adjusting the approach as therapy progresses.

Online therapy using video calls, phone sessions, live chat or text-based messaging offers flexibility for those with busy schedules, mobility limits or chronic health conditions. These options make it easier to fit sessions around work, family and other commitments, and allow registered professionals and therapists to provide consistent support without geographic barriers.