Christine Foster, BACP

Christine Foster is registered with the BACP (British Association for Counselling and Psychotherapy) in the United Kingdom and brings 21 years of professional experience to her practice. She works from a person-centred framework that prioritises what each person brings into the therapy room, valuing their perspective and innate strengths while offering support tailored to individual needs.

Alongside a core person-centred stance, Christine draws on other therapeutic techniques when they are likely to benefit the client, adapting her methods to match the presenting issues. Her experience includes supporting people with depression, stress and anxiety, relationship difficulties, trauma and abuse, and coping with grief and loss.

Christine believes that people are the experts in their own stories and that recognising existing strengths can be a powerful part of change. She encourages clients to take the steps that feel right for them and acknowledges the courage involved in beginning therapy. Christine looks forward to working alongside individuals who are ready to explore change and build on their resilience.

Client-Centred and Existential Therapy Online

Christine Foster draws on client-centred and existential approaches to support people through personal challenges. Client-centred therapy focuses on creating a respectful, non-judgemental space where the client’s own goals and strengths guide the work; it is helpful for issues such as anxiety, depression, relationship concerns, and coping with change. Existential therapy invites exploration of meaning, choice, and personal responsibility, supporting people who are wrestling with questions about life direction, loss, identity, or values.

Finding the right approach is part of the therapeutic journey. Christine works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts the work over time as those needs evolve. This collaborative stance helps clients feel involved in shaping their own therapeutic path with a registered professional.

Online therapy with Christine is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit therapy into different schedules and lifestyles. These options make it easier to access consistent support from home or while travelling, and to choose the format that feels most comfortable for conversation and reflection.