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Christina Caffrey

BACP

Christina Caffrey, BACP

Therapist in the UK

Christina is a BACP therapist in the UK.

  • 12+ years of experience
  • Focus areas include Stress, Anxiety, Grief
  • Approaches include Attachment-Based Therapy, Client-Centered Therapy
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About Christina

Christina Caffrey is licensed in the United Kingdom and brings 12 years of professional experience to her therapeutic work. She has supported people facing stress and anxiety, coping with grief and loss, intimacy-related concerns, and depression, helping them find practical ways to move forward. Christina believes that each person is the expert of their own story and focuses on uncovering and strengthening the resources clients already possess to address the challenges they face.

She approaches the therapeutic relationship with respect for individual experience and works collaboratively to set goals that reflect a client’s values and priorities. Recognising that reaching out for support takes courage, Christina offers an encouraging and steady presence for those beginning the therapy process and for those continuing longer-term work.

Areas of expertise

Experience

12+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyGriefIntimacy-related issuesDepressionADHDRelationship issuesFamily conflictsTrauma and abuse
See all focus areas
Eating disordersSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigue

Approaches That Guide Online Therapy

Attachment-Based Therapy looks at how early relationships shape patterns of connection and trust. In practice this approach helps people explore how past attachment experiences influence present relationships, and it can be useful for intimacy-related concerns, attachment issues, and family dynamics.

Client-Centered Therapy focuses on the person’s own perspective and fosters a nonjudgmental, empathic environment. It supports people who are navigating depression, stress, life changes, or decision-making by prioritising their values and promoting self-directed growth.

Mindfulness Therapy involves developing present-moment awareness and gentle attention to thoughts and feelings. This approach can help reduce the intensity of anxiety, improve emotional regulation, and support coping with grief and ongoing stressors.

Choosing the right approach is part of the therapeutic process and is treated as a collaborative effort. Christina works with clients to understand their needs, goals, and preferences, and adapts methods over time to find the best fit for each person.

Online therapy sessions are offered via video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for people with busy schedules, mobility limits, or geographical constraints. These formats allow registered professionals and therapists to deliver consistent support while making it easier to attend sessions from home or work, to maintain continuity of care, and to select the communication style that feels most comfortable.

Frequently asked questions

How much experience does Christina Caffrey have?

She has 12 years of professional experience.

Is Christina Caffrey a registered therapist?

Yes. She holds BACP accreditation. BACP stands for the British Association for Counselling and Psychotherapy.

In which languages does Christina Caffrey provide therapy?

She provides therapy in English.

Where is Christina Caffrey located?

She is located in the United Kingdom.

How can I work with Christina Caffrey as my therapist?

You can work with Christina through video calls, phone sessions, live chat, or text-based messaging.

Does Christina Caffrey work with international clients?

She does not currently work with international clients.

How much does therapy with Christina Caffrey cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Christina