Christie Breen, NCPS

Christie Breen is a registered therapist based in the United Kingdom who holds the NCPS credential and is an accredited mindfulness teacher. She brings a practical, compassionate approach shaped by experience in education, business, and therapy, helping people navigate stress, anxiety, low self-esteem, relationship challenges, burnout, career difficulties, and major life changes.

Christie offers a calm, attentive space where individuals can explore what is getting in the way of feeling more balanced and connected to their values. Her work combines mindfulness practices with evidence-informed techniques and solution-focused strategies to help clients manage difficult emotions, gain perspective, and make sustainable changes. She draws on simple, usable tools and thoughtful questioning to support clearer thinking and steady progress.

Some clients describe her as calm, empathic, and practical, and she aims to champion each personâs strengths while addressing issues such as trauma, grief, addiction, family and relationship problems, and challenges with self-esteem or life purpose. For those facing transitions or seeking greater day-to-day ease, Christie provides steady guidance and encouragement at every step.

Therapeutic Approaches and Online Support

Christie integrates several therapeutic approaches to meet different needs. Attachment-Based Therapy looks at early relationship patterns and how they influence current connections - it can help people struggling with abandonment, communication problems, or difficult family dynamics by exploring how past bonds shape present behavior. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors; it is practical for managing anxiety, depression, anger, and stress through structured techniques and skill-building. Mindfulness Therapy teaches present-moment awareness and self-compassion, offering simple practices that support emotional regulation, reduce reactivity, and improve focus.

Choosing the right approach is part of the therapeutic process. Christie works collaboratively with each person and with registered professionals as needed to tailor methods to individual goals, preferences, and life circumstances, adapting techniques over time as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into busy schedules and connect across distances. These formats support continuity of care and offer flexibility so clients can access therapy in ways that suit their routines and comfort levels.